Post Date November, 16 2024
Spring is the season for the recovery of all things, and it is crucial for men to nourish their kidneys and strengthen their yang. When it comes to tonifying the kidneys and strengthening yang, most people think of food and taking aphrodisiacs. In fact, exercise can also enhance one's masculinity. So how can men exercise in spring to boost their masculinity? Below, the editor will teach you a set of mind techniques to help you with Yang easily.
The specific steps of this set of mental techniques are:
Stand straight, with feet shoulder width apart, arms raised and extended, crossed at the back of the head. Then lean your waist and abdomen forward slightly, with your hands as straight as possible, and press back. At this point, concentrate all your strength and thoughts on the lumbar spine, with your body in a "C" shape. Next, the force is emitted from the lumbar spine, and the maximum arc of the arms is drawn from the back of the head and pressed onto both sides of the body. When doing this action, squat down (with the heels of the feet on the ground) and cross your hands between your knees. Before the action ends, concentrate your thoughts on the front foot for 5 seconds. It should be noted that when pressing down on both sides of the arms, do not use force on the arms, just use the strength of the waist to drive the arms down.
After 5 seconds, stand up and apply force to the front soles of the feet as the force for standing up. Then concentrate all your strength and thoughts on the lumbar spine again, without exerting any force on your legs, and slowly stand up. Keep your hands crossed at all times, from your knees to your chest, then straight up and forward, turning back to your head. During the standing process, it is also necessary to keep the body bent into the "C" shape, just like the previous movements.
At this time, the breathing method we often advocate is Diaphragmatic breathing. When standing, you need to inhale, and when squatting, you need to exhale. When switching between standing and squatting, you need to hold your breath for two seconds.
The number of exercises is determined based on your physical condition, with the degree of not feeling tired. After the action is completed, if you feel your waist ache, you can clench your empty fists with both hands and gently punch your back for a moment.
Practicing this set of movements often results in sweating all over the body, heating the soles of the feet, and some people even burping and farting, all of which are normal reactions. In addition, some people may experience low back pain and abdominal pain after practicing this set of movements. At this time, they can massage the Fu Liu and Tai Xi acupoints, and the symptoms will quickly disappear.
In addition, all medicines have a third degree of toxicity, and it is not advisable to take aphrodisiacs in spring. Some aphrodisiac foods in daily life combined with exercise are no less effective than aphrodisiacs. So what foods can men eat in spring to tonify their kidneys and boost their yang?
Stewed Lamb with Radish to Enhance Qi and Tonify Deficiency
Ingredients: 500g white radish, 250g lamb, appropriate amount of ginger, cooking wine, and salt.
Method: Wash and cut the white radish and lamb into small pieces for later use. Put an appropriate amount of water into the pot and put the lamb into the pot. After boiling for 5 to 6 minutes, remove the lamb and pour out the water. Change the water again and bring it to a boil. Add the lamb, ginger, cooking wine, and salt and simmer until it is six ripe. Put the white radish into the pot until it is cooked.
Stewed clam meat with Corn silk to reduce blood pressure and consolidate essence
Raw materials: 50g Corn silk, 200g clam meat, some cooking wine, refined salt, onion, ginger and pepper.
Method: Wash the Corn silk, beat the scallions and ginger, and clean the mussel meat. Put Corn silk, clam meat, onion, ginger, pepper, cooking wine and salt into the pot, boil them in high heat, and then stew them in low heat until the clam meat is cooked and rotten. Pick out the jade plucked whiskers, onion and ginger, and adjust the taste.
Walnut kernels and diced chicken warm and tonify kidney yang, moisten intestines and relieve constipation
Ingredients: 750g chicken, 90g walnut kernels, 3 eggs, an appropriate amount of sesame oil, pepper, chicken soup, salt, cooking wine, white sugar, monosodium glutamate, scallions, ginger, garlic, and lard.
Method: 1. Dice the chicken, soak the walnuts in boiling water, peel off the skin, and fry thoroughly in warm oil. Remove the egg yolk and leave the egg white. Mix the diced chicken with salt, cooking wine, pepper noodles, egg white, and wet starch. Mix salt, monosodium glutamate, sugar, pepper noodles, chicken soup, and sesame oil into a sauce and set aside. 2. Heat the wok and pour in lard. When the lard is 50% hot, add diced chicken and fry until cooked. Remove and drain the oil. In addition, put 50 grams of cooked lard in an iron pot, add scallions, ginger, and garlic to stir fry, remove the diced chicken from the pot, then pour the mixed juice into the pot, and then add walnut kernels to stir fry well. Serve once out of the pot.
Characteristics: Suitable for patients with insufficient kidney yang and weak colonic conduction. Taking it by healthy individuals has the effect of preventing diseases, strengthening the body, and prolonging life.
Conclusion: Spring health preservation is very important, especially for men. As long as you persevere, I believe it will have a good effect. Wishing everyone good sex!
