Post Date November, 16 2024
By following these methods, you will feel comfortable and happy. It should be noted that the first two steps need to be jointly completed by both parties, while the last three steps can be completed by one or two people.
Improving physical sensation through exercise can be said to be an excellent medicine for promoting sexual desire. Fitness experts have introduced a sexual exercise method, where each movement can exercise the muscles needed for sexual activity.
Step 1: Extend the cooperation. The goal is to improve the softness of the buttocks and thighs.
Sitting face to face, try to separate your feet as much as possible, feet to feet. Hand in hand, keep the upper body upright. One person leans back and pulls the other person forward significantly. Hold for a few seconds while the other person leans back. Repeat this action ten times.
Step 2: Reverse bending. The goal is to exercise the abdominal muscles and improve the flexibility of the back and pelvis.
Stand alone on your shoulders. The other person is lying on their back, knees bent and feet on the ground, holding onto their partner's ankle with both hands, and slowly lifting their buttocks to the ground. Hold this position, silently count to 10, and slowly put your buttocks back on the ground. Repeat the above actions 15-20 times and switch between the two.
Step 3: Push up and jump up. The goal is to increase the strength of the legs and buttocks, as well as the strength of the upper limbs.
When doing push ups, maintain a supportive state for 30 seconds while trying to contract the abdominal muscles as much as possible. Be careful to keep your body upright when jumping up. Try to repeat each action more than 10 times.
Step 4: Use a fitness ball to compress and practice. The goal is to exercise the muscles in the back, buttocks, and inner thighs to enhance endurance.
Lie on the ground, knees bent, feet flat on the ground, close to the hips, and clip the medicine ball between the feet. Keep your heels on the ground while lifting your hips as much as possible until you feel the scapula become your support points. The method of pressing the medicine ball on the inner thigh is roughly the same as professional pelvic exercises. After holding for 3 seconds, return to the initial position and repeat the entire movement 8 times.
