How to exercise sexual ability? The five foods that most harm the sexual ability of couples

Sexual health is very important for sexual activity, especially diet. Whether your life is sexual or not depends on your daily diet. Improper diet can reduce performance. What is the most harmful food to health? Next, I will publish it to everyone.

Refined flour

White bread and candy taste good, but not from a nutritional perspective. During the process of processing whole wheat into refined bread, three quarters of the zinc element is lost. Zinc is crucial for the cultivation of sexual desire and reproductive health. The place with the highest zinc reserves in the human body is also the prostate, and a diet with high zinc content can help prevent prostate hyperplasia.

soybean

Soybeans not only contain rich protein, but also have the effect of lowering cholesterol, which is beneficial to the body. However, recent studies have shown that soy is a food with estrogen characteristics, and excessive intake can increase the body's estrogen levels, affecting male sexual characteristics. However, do not overcorrect. Be aware that it is "excessive", as long as it is not consumed in large amounts every day, it will not be excessive.

Fat meat

Eating meat in large mouthfuls may be very masculine, but the opposite is true. Red meat (beef, bacon, sausages, lunch meat) is not strong. Saturated fat and cholesterol cause blood vessels to narrow, including those that transport blood to the sexual site. Insufficient congestion, how can it be improved? In addition, these are all small blood vessels that are most likely to block.

High fat milk

Milk and dairy products can be said to be the best sources of protein, but there are also differences. If it's a whole fat product, it's best to stay away from it. In fact, the harm of high fat milk and dairy products is no less than that of fat meat, and the worst thing is to mix the two, whose destructive effects may soon occur.

Fried food

Hydrogenation in vegetable oil can turn the oil into a solid, and the fats contained in it are trans fats. Regarding the degree of damage, trans fats are more abundant than saturated fats. French fries and other fried foods, cookies, and cookies all contain trans fats. The US Food and Drug Administration (FDA) has started requiring all foods containing trans fats to be labeled. We should eat less of these foods.

Kind reminder: The above is what the editor has introduced to you about the most unhealthy foods. I believe everyone has a good understanding through the introduction! In daily life, everyone must pay attention to developing good dietary habits and not eating unhealthy foods indiscriminately.