How to Exercise Sexual Ability for the Nine Major Causes of Male Premature Ejaculation

Ordinary men are afraid of premature ejaculation. Unfortunately, if interviewed, men will use various methods to drive away premature ejaculation. There are many methods for treating premature ejaculation now, but only a few can achieve good results. Therefore, instead of waiting for further treatment of premature ejaculation, it is better to prevent it in advance. Why should we prevent premature ejaculation.

1. Excessive fatigue

Feeling tired after physical or mental labor, and engaging in sexual activity when energy is insufficient, can also easily cause premature ejaculation.

2. Genital diseases

If the frenulum of the foreskin of the penis is too short, the inflammation of the seminal vesicle that hinders full erection is chronic congestion and swelling, with slight sexual stimulation leading to sexual excitement, namely ejaculation.

3. Excessive masturbation

When masturbating, one is often afraid of being discovered and laughed at, feeling nervous and eager to ejaculate, gradually developing the habit of premature ejaculation. Long term or frequent masturbation can make the central nervous system in an involuntary state of excitement and form body inertia.

4. Diseases that cause organic damage to the sympathetic nervous system

Such as pelvic fracture, prostatic enlargement, arteriosclerosis, diabetes, etc. Directly directed towards the control center, decreased control ability of the ejaculation center, and premature ejaculation.

5. Improper kidney protection, kidney loss

The kidney qi is not fixed, the function of consolidating the essence is out of control, and it cannot be hidden, which can easily cause premature ejaculation.

6. Excessive heat toxicity or rising deficiency fire in the penis

The sexual nervous system is in a low fever state for a long time, with early excitability, and is prone to ejaculation due to erections, namely premature ejaculation.

7. Differences in physical fitness

The penile cavernous muscle turnover in premature ejaculation patients is faster than that in non premature ejaculation patients. High levels of testosterone in the blood can increase the excitability of the ejaculation center, decrease the threshold, and cause rapid ejaculation.

8. Lesions or other tissues compress nerves

Sensitize the nerves of the penis, often at the touch.

9. Anxiety and depression

Anxiety and premature ejaculation are regulated by the sympathetic nervous system. Premarital hasty sexual activity is often carried out in tense situations, and once conditions for rapid ejaculation are established, it is also difficult to change the habit of rapid ejaculation after marriage.

How should men exercise their sexual abilities? In addition to exercising, we provide a comprehensive benchmark for men to improve their penis physical fitness, including eating, washing, thinking, and rubbing.

Learn sexual fantasy

Sexual fantasy, as its name implies, is to imagine having sex with a beautiful woman and the woman you want to be with. You can imagine specific details. This daydream is fictional, it is fictional, but it can indeed enhance the secretion of male hormones in your body, making your sexual organs more sensitive to sex.