How to enhance vaginal resistance? What methods can help girls deal with vaginal diseases

The vagina is a unique sexual organ for women, and it is very fragile and susceptible to bacteria and viruses. Therefore, female friends should protect the vagina and strive to improve its resistance.

How to enhance vaginal resistance? 5 tips to keep you away from vaginal diseases!

1. Strengthen physical exercise

Female friends should participate in more physical exercise. Only with improved physical fitness can their vaginal immunity be enhanced. Especially for sedentary individuals, the vagina is constantly damp, providing a good living environment for bacterial growth. After sitting for an hour, one should stand up and exercise for five minutes.

2. Using vaginal care medication

The correct use of medication can effectively protect the vagina without any side effects on the body. Pregnant women can also use it, which can effectively enhance vaginal resistance.

3. Doing vaginal exercises

Vaginal health exercises can be done anytime and anywhere, which can improve the quality of sexual life. The method is simple and feasible, which involves forcefully clamping the vagina, then releasing it and repeating this action. This can exercise the muscles near the vagina, enhance the resistance of the vagina, and achieve the goal of shrinking the vagina.

4. Pay attention to hygiene

Many women have misconceptions about cleaning vaginitis, especially for elderly women who believe that the vagina must be disinfected and sterilized, so they often use medication or soap to clean it. The external genitalia skin of elderly women is dry and atrophic. Frequent use of irritating cleaning products to clean can exacerbate dryness, cause itching, and even cause damage to the external genitalia skin. When cleaning the external genitalia, only warm water is needed, and a small amount of vinegar or salt can also be added. High quality toilet paper should be chosen as much as possible, and underwear should be frequently changed and washed to achieve a dedicated basin.

5. Pay attention to sexual activity

The vaginal mucosa of elderly women is very fragile and getting thinner. During sexual activity, it may damage the blood vessels inside the vaginal mucosa, allowing a large number of bacteria to enter. Therefore, a small amount of grease can be applied to the vaginal opening before sexual activity, which can lubricate the vagina and reduce friction caused by sexual activity.

reminder

Female friends should not use unclean sanitary products. When wiping urine, they should wipe it from front to back. At the same time, they should pay attention to personal hygiene. Try not to go to public swimming pools and public toilets, which may cause Trichomonas vaginalis. Pay attention to hygiene during menstruation, change underwear frequently, avoid frequent use of flushing fluids, and avoid indiscriminate use of antibiotics. During the period of vaginitis, avoid eating spicy and stimulating foods, and prioritize a light diet. Pay attention to hygiene before and after sexual activity, clean the genitals in a timely manner, and avoid prolonged sitting.