How to Enhance the Sexual Potential of Couples: 8 Tips for Personalized Life to Help You

1. Have sex at least once a week: Research shows that having sex at least once a week can help you stay away from illnesses and depression. It seems that reproductive stimulation makes the immune system more effective, reduces headaches, treats acne, and alleviates pain in daily life.

2. Don't feel strange about not responding: contrary to popular belief, an erection is not something that a person can actively control themselves, so fatigue and stress are the most common reasons for not responding. Statistical data shows that one out of every seven males (16 years old or older) experiences this type of erection problem at least four times a year.

3. Minimizing distractions in sexual activity: Watching TV in bed has recently been selected as the biggest sex killer.

The flickering bright spots on the TV screen clearly make you want to sleep, reduce your sexual sensitivity, and completely destroy your entire night's sexual arousal. If you want better sex, then turn off the TV and start.

4. Enhance your orgasmic potential: For better orgasm, exercise your abdominal wall muscles. Also known as PC (puboccygeus) muscles, this is what you use when urinating. All you need to do is separate these muscles, just stop and count five times during urination, and then relax. Once you find that feeling, tighten and relax 20 times a day (on the table, on the bus, or while watching TV), then gradually increase to 50 times.

5. Finding the elusive G-spot: It's not that elusive. If you know how to find it, the way is to find it during sex, which is when the G-spot will appear. Insert a finger into the vagina, move forward five centimeters, and feel the front of the vaginal wall. When you feel a swollen tissue, take a look, it's your G-spot.

6. Seize the erotic sensitive area of your body: The erotic sensitive area - the body's sex sensors - is present throughout the body, not just in the genital area. If caressing is appropriate, these places can give you the same thrill during foreplay, sex, and even after sex.

7. Regular health checks: Nothing can ruin your sexual life more than abdominal pain, premenstrual pain, itching, and mysterious secretions. If you find anything wrong that worries you (even a strange odor), it's best to go to the doctor for examination, even if you're 100% sure it's not a sexually transmitted disease.

8. Change missionary position (male up female down position): By straightening and tightening your legs while he is lying between your legs, improve the previous male up female down position.