Post Date November, 17 2024
For men, good performance is an important manifestation of masculinity. How can men improve their sexual ability? Recently, an article published by the Russian Communist Youth League Truth Daily pointed out that in order to maintain their sexual health and be welcomed by women, men must start with details and develop good lifestyle habits. By doing the following ten things, it helps to maintain male hormone levels in the male body.
Pay attention to body sweat and skin inflammation.
Even more handsome men who sweat cannot approach, often take a shower, discover and treat skin problems such as eczema and acne, and keep their skin clean and healthy.
Ensure sleep time.
Go to bed no later than 12:30 am. At the same time, the sleep time should not be less than 7-8 hours. Because this time period is the optimal time for testosterone secretion, with a peak of secretion from 4am to 6am.
Limited driving time.
The driving time should not exceed 1.5-2 hours per day, as slight seat vibrations may affect the secretion of male hormones. If there is prolonged traffic congestion and prolonged sitting, it can cause local warming of the male reproductive organs and affect testicular health. So, try to walk more and drive less.
It's best to eat seafood once a week.
Especially shellfish products are beneficial for male health. Eating 150-200 grams of shellfish products within a week will replenish male hormones.
Pay attention to vascular health.
Only if the blood vessels are healthy enough can blood flow into the penis without affecting erection.
Don't stop working.
If you want to maintain a healthy state, don't stop working. Even if you resign, you must do something every day. Being idle can hinder mental activity, leading to a loss of humor, decreased memory, and even a bad temper. How can men improve their sexual ability? In sexual interactions, slow talkers are not popular. Stopping work is not happiness, but premature aging and aging.
Drink more Congee in the morning and less wine in the evening.
The general's belly is a male image killer, and the excess fat in the abdomen inhibits the generation of male hormones, leading to various chronic diseases. The best way to prevent this is to drink less alcohol, especially at night when you watch TV and drink beer. Drinking more Congee in the morning will help you keep fit.
Eat nuts every day.
A daily recipe requires a certain amount of vegetables, one or two fruits, and a little nuts. Try to eat less lamb skewers and various grilled meats, and drink a small amount of high-quality wine.
