How to enhance male sexual desire? 7 major fitness exercises help men increase their libido

Regular exercise for men not only enhances health but also improves performance.

1. Push-up

The benefits of doing Push-up are obvious, helping to strengthen the strength of the arm, shoulder and abdominal muscles. Most people are uncomfortable and dissatisfied when they see a person's big belly, with a solid and sexy waist and abdomen, which is very attractive. During sexual intercourse, when using a male position, the strength of the waist and abdomen is very important.

2. Squat down

When squatting, many muscles will move and stimulate the secretion of many hormones, which can increase a person's libido. At the same time, squatting can enhance the strength and endurance of the buttocks and thighs, helping to improve sexual performance. Squatting down also helps to practice firm and charming buttocks.

3. Bedridden

Being bedridden can strengthen the muscle strength of the chest and shoulders. Women find that men's chest muscles are more sexy, while men can have better physical strength to support their bodies during sexual intercourse without being too tired.

4. Aerobic exercise

Aerobic exercise, running, swimming, and other fitness methods that are beneficial to the cardiovascular system can increase the function of blood circulation. Smooth blood circulation contributes to the psychological arousal process and has a significant impact on male function. In addition, engaging in aerobic exercise also helps the brain release endorphins, which are well-known hormones.

5. Kaige movement

One of the important reasons for the invention of Keg Sports is to improve sexual life. The pubococcygeal muscle, also known as the PC muscle, is a muscle that forcibly stops urination during urination. For men, doing Keg exercise helps to control ejaculatory muscles and improve sexual continuity. For women, doing Keg exercise helps to control pelvic floor muscles and achieve greater sexual satisfaction.

6. bicycle

This is the easiest exercise method to adhere to, which can exercise the leg joints and thigh muscles, and also has an effect on the foot and ankle joints. It also helps your blood circulation system.

7. volleyball

The training effect on arm muscles and abdominal muscles is particularly obvious, and it also helps to improve your sensitivity, make your cooperation ability stronger, and enjoy more changes between Tokonoma.