Post Date December, 03 2023
"The whole body of Chinese wolfberry is a treasure. According to Li Shizhen's Compendium of Materia Medica of the Ming Dynasty," picking Chinese wolfberry leaves in spring is known as Tianjing Grass; picking flowers in summer is known as Evergreen Grass; picking seeds in autumn is known as Chinese wolfberry seeds; and picking roots in winter is known as Digupi. ". The leaves, flowers, and roots of Chinese wolfberry are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, and calcium, phosphorus, iron, etc. It has a pharmacological effect of increasing leukocyte activity, promoting hepatocyte regeneration, and can also lower blood pressure, blood sugar, and blood lipids.
Lycium barbarum can be taken all year round. Drinking it in the afternoon is best, which can improve your physique and help you sleep. However, it should be noted that Chinese wolfberry tea is not suitable for mixing with green tea, but is suitable for brewing with chrysanthemum, honeysuckle, fatty sea, and rock sugar. It is especially suitable for computer users who are overused. Winter medlar is suitable for Congee, which can be paired with various Congee products.
6 major effects of wolfberry on delaying aging
Modern research shows that Lycium barbarum can reduce blood sugar, fight fatty liver, and fight atherosclerosis. In addition, Chinese wolfberry fruit is also a good medicine for strengthening the body, nourishing the essence and marrow, nourishing yin and kidney, tonifying qi and calming the nerves, strengthening the body, and delaying aging. It has a significant effect on chronic hepatitis, central retinitis, and optic nerve atrophy; It has a strong improvement effect on aging diseases such as anti-tumor, liver protection, blood pressure reduction, and organ decline in the elderly.
1. Delay aging. Lycium barbarum has been the top grade of nourishing people since ancient times, and has the effect of prolonging aging and anti-aging, so it is also called "Quelaozi". The content of vitamin C in Chinese wolfberry is higher than that in oranges, β- The carotene content is higher than carrots, and the iron content is higher than steak.
2. Vigorous. The aphrodisiac function of Chinese wolfberry is beyond expectation.
3. Whitening and beautifying. For women, regular consumption of wolfberry can also have the effect of whitening and beautifying the skin.
4. Nourishing the liver and brightening the eyes. Lycium barbarum is sweet and smooth in nature, and belongs to the liver and kidney meridians. It has the effects of nourishing the liver and kidney, nourishing the liver and brightening the eyes. It is often used together with herbs such as cooked glutinous rice, chrysanthemum, yam, and dogwood meat.
5. Nourishing Deficiency and Generating Essence. Lycium barbarum is a treasure throughout the body. Lycium barbarum seeds can nourish deficiency and generate essence, and can be used as medicine or in making tea, wine, or stew. If consumed regularly, they can strengthen the body.
6. Suppress and prevent cancer. Lycium barbarum has a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the immune function of the human body.
Effect of Chinese wolfberry seed soaking in water
Because wolfberry fruit is naturally healthy and contains a variety of nutrients that are beneficial to the human body, it can be easily soaked in water and taken, effectively absorbing the nutrients of wolfberry fruit. At the same time, it is simple and easy to use, without worrying about the side effects of taking too much wolfberry fruit. The following is an introduction to the efficacy of Chinese wolfberry fruit soaking water:
1. Tonifying the kidney
Chinese wolfberry has been a good kidney tonic since ancient times. In the Jin Dynasty, Ge Hong used wolfberry fruit juice alone to treat eye diseases; In the Tang Dynasty, Sun Simiao made a liver tonic pill with wolfberry seeds and other drugs to treat liver meridian deficiency and cold, with unclear vision; The Wuzi Yanzong Pill in Li Ling's "Introduction to Medicine" of the Tang Dynasty is a honey pill made of wolfberry and dodder seeds. It is taken with light salt water to treat male impotence, premature ejaculation, long-term infertility, early whitening of hair, and residual urine after urination. Modern medicine has also shown that Chinese wolfberry fruit does have a unique role in promoting renal function through experiments in mice.
2. Prevention of hair loss and growth
Because the growth of hair is closely related to the health of the kidneys and blood circulation, and wolfberry fruit happens to have a very good effect on tonifying the kidneys and promoting blood circulation, therefore, wolfberry fruit is also one of the effective drugs for preventing hair loss and hair growth. Lycium barbarum seed soaking water is very suitable for hair loss patients to take, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.
3. Boost immunity
Lycium barbarum can comprehensively enhance the immune capacity of the human body, and also has a very good effect on inhibiting tumor growth and cell mutation. It has health care and promoting effects on the body's five viscera, six viscera, and blood circulation. It is very suitable for people with weak physique and poor resistance to eat.
The above is an introduction to the efficacy of Chinese wolfberry in soaking water. The efficacy and function of Chinese wolfberry is definitely that it is a natural health product for men. Moreover, because of its bright red color, it gives a feeling of being able to replenish blood, and is one of the favorite traditional Chinese medicines for many people. "Although Chinese wolfberry fruit is good for soaking in water, it is best not to eat Chinese wolfberry fruit. If you eat too much, you may experience a series of maladaptive symptoms.".
How much wolfberry fruit should be eaten a day?
Although wolfberry has good nourishing and therapeutic effects. Do not overdo any tonic, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of Chinese wolfberry every day; If you think of the therapeutic effect, it is best to eat around 30 grams per day.
10g: Mingmu
15g: tonifying the kidney
30g: Weight loss
Who can't eat wolfberry?
Suitable population:
The most suitable person to eat wolfberry is a person with weak physique and poor resistance. However, it is necessary to eat a little every day and persist in eating it for a long time to achieve effective results.
Unsuitable group:
Due to its strong warming effect, it is best not to eat it for people who are suffering from colds, fever, inflammation, or diarrhea. In addition, people with high blood pressure, overly irritable temperament, or those who consume too much nutrition on weekdays, resulting in a reddish complexion, should not eat it.
(Intern Editor: Huang Junda)
