Post Date November, 16 2024
The phenomenon of oligospermia is increasing. In addition to the interference of physical diseases, daily bad habits are also the prime culprit. So, if oligospermia occurs, how can we take a look at the key points of diet conditioning for patients with oligospermia introduced in this article through diet therapy.
Feeding and conditioning methods for oligospermia
Zinc supplement for shellfish
The male semen itself contains a high concentration of zinc. If the zinc is insufficient for a long time, it will cause sperm scarcity and testicular atrophy. Therefore, attention should be paid to the intake of trace elements in the diet, especially zinc (most foods rich in zinc are shellfish). For example, oysters, oysters, etc.
Appropriate amount of high-quality protein
Protein is the main raw material to form semen, such as lean meat, duck, egg, shrimp, bean products and other protein-rich foods. At the same time, when eating, we should also add some foods containing sex hormones. For example, sheep kidney, pig kidney and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.
Grain nut vitamin E
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin e has the closest relationship with the reproductive system, and has many functions to prevent organ aging and enhance sperm vitality. Therefore, in the diet, you can eat foods rich in vitamin e such as cereals, wheat germ oil, cotton oil, green leafy vegetables, egg yolks, nuts, meat and dairy products.
Warm tip: No negotiation on smoking cessation and alcohol
Research shows that the average sperm concentration in smokers' semen is 25 million/ml, which is significantly lower than that of non-smokers' concentration of 63 million/ml, and sperm activity is also significantly reduced. Alcohol directly acting on the gonads will reduce the production rate of testosterone and lead to the increase of estrogen, which will not only lead to impotence, but also affect the production of sperm. Therefore, patients with oligospermia should give up smoking and alcohol at ordinary times.
How do men with oligospermia carry out life care?
1. Pay attention to safety and avoid riding injury. Minor injury does not mean no impact on fertility, so minor injury should also be treated as soon as possible.
2. Quit fat, exercise more, try not to smoke and drink.
3. We should develop good personal hygiene habits and prevent various infectious diseases that endanger male fertility, such as mumps and sexually transmitted diseases.
