How to Do Three Exercises for Men with Decreased Sexual Ability to Turn You into a Sexual Hero

In sexual life, men all hope to be able to endure and maintain strong sexual abilities. Recently, it has been found that many men's physical abilities are much older than their actual age, leading to a decrease in sexual ability and seriously affecting their sexual life. The decline in sexual ability is closely related to lifestyle habits, so what can be done to enhance sexual ability? Below, the editor will tell you some fitness exercises.

In order to help men strengthen their exercise and improve their sexual abilities, the Sexual Medicine Professional Committee of the Chinese Sexuality Society, together with male medicine experts and professional sports coaches, has jointly compiled a set of "Tough Guy Exercise". There are a total of 3 movements, performed for 10 minutes every day. Not only can it burn calories, but it can also improve aerobic endurance, enhance joint flexibility, improve body flexibility, especially the flexibility of the hip and shoulder joints, and enhance men's physical strength and endurance during sexual activity.

The first move: open the shoulders and chest, clench the fists with both hands at a 45 degree angle, and slightly bend the knees. Draw a circle with the maximum amplitude of the hip in the front, left, back, and right directions. Make an eight beat clockwise and counterclockwise on each side. Mainly exercises the flexibility and flexibility of the hips.

Step 2: Open your shoulders and chest, cross your hips with both hands, bend your knees, open your feet the same width as your shoulders, and push your hips forward and backward in an eight beat motion. Mainly exercises the flexibility and flexibility of the crotch, while also exercising the abdominal and lumbar muscles.

The third move: open the shoulders and chest, slightly bend the knees, open both feet the same width as the shoulders, push the hips forward and backward, and lift both arms from bottom to top to the head, then restore. Mainly exercises the crotch, abdomen, and waist, as well as stretching the arms and shoulders.