How to do if the hardness of men is not enough Two ways to enhance the hardness of men

The hardness of men is one of the indicators to measure men's sexual health. If the erection is not firm, it will lead to disharmony in sexual life. The hardness of men is divided into four grades, and the highest grade is cucumber hardness. If the hardness is not ideal, you can try to eat these aphrodisiac foods. Eating a little every day can improve men's sexual function.

50% of men have experience of erectile weakness

Many men think that impotence is the inability to erect. In fact, the duration of erection during sex is not enough to complete a satisfactory sexual life, which is also the manifestation of impotence. The incidence rate of impotence accounts for about 50% of adult men. After the age of 30, the sexual ability of most men begins to decline. The erectile function of the penis will decrease in different degrees in the elderly. For example, in youth, the penis can achieve a complete erection within 3-5 seconds after receiving sexual stimulation, but it takes a long time to wake up after middle age.

Poor erection is related to chronic diseases

It is generally believed that hyperlipidemia causes atherosclerosis of the cavernous artery and its supply artery in the lower abdomen, forming atherosclerotic plaques and narrowing of the arterial lumen, leading to the reduction of blood flow in the cavernous artery and the occurrence of ED. Some studies have found that hyperlipidemia is not the only cause of ED. Hyperlipidemia can affect the endothelial cells and smooth muscle cells of the penis at the early stage, and damage the erectile function of the penis. In addition, hyperlipidemia can change the number, structure and function of penile cavernous nerves, thus affecting the erectile function.

2 ways to strengthen men's hardness

Learn to "yawn"

In addition to the above factors that are very intuitive for men and women, most male friends should learn some helpful skills in life, such as yawning more. Yawning can promote the brain to produce nitric oxide, protect the cardiovascular system, and deliver energy to the penis. One of the effects of drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

Guarantee rest time

Many men who came out of the countryside have such a profound experience that they almost never slept late at home before. Everyone would get up early and go to bed early. However, after coming to the metropolis, the bustling city has brought very good playing conditions to people's nightlife. The night here is no longer boring, and even can make people keep on laughing all night.