Post Date November, 16 2024
How to protect women's breasts, which symbolize their sexy charm, can be said to be one of the most important organs of women and also the most attractive part of men's body. Men's first glance at women is basically below their heads. Firstly, plump breasts can bring better career opportunities to professional women, so women's breasts are the saying of women's career line.
So how can you maintain this state of fullness, prevent your breasts from sagging so quickly, and make them stronger? How should women's breasts be cared for to make them more attractive. American dermatologists point out that breast tissue ages faster than other parts of a woman's body. Therefore, the editor teaches women how to maintain breast health and maintain feminine charm. Starting from the age of 30, women gradually experience a downward trend in their bodies, especially their breasts, which are prone to sagging. If you want to maintain straight breasts, you must learn the following health care methods. Regularly press and hold the chest. Pressing and holding the middle acupoint of chest odor has the effect of promoting estrogen secretion, maintaining the breasts from the inside out. The middle point of mutton is located at the junction of two nipples, and the heart orifice is sunken. After 3 seconds, release your hand once and repeat it 5 times. Do it daily and persist for a long time. Wear a sports bra. The breast suspension ligament plays a supporting and preventing breast sagging role, and once it becomes loose, it cannot be restored.
In daily life, movements such as running and jumping can wear and tear the ligaments of the breasts. Even if walking normally, the shaking range of the breasts is close to 9 centimeters, which is also a test for the ligaments of the breasts. From a physiological perspective, the breasts are smaller and weigh about 1 pound in both the left and right hemispheres. When running, dancing, and other activities, replace professional sports bras to minimize breast shaking and reduce the stretching of the breast suspension ligaments. Exercise the large muscles of the chest. The pectoralis major is a muscle that supports the breasts, and strengthening exercise can prevent breast sagging. There is a simple method: lie on your back, stand with your knees side by side, grab both ends of the towel with your hands, straighten your arms, lift your upper body as close to your knees as possible, maintain this state for 10 seconds, and then recover, sweating multiple times, and experiencing muscle soreness and swelling.
In addition, the necessary measures to be taken are:
1. Moisturizing. Dr. Marisa Weiss is the founder of the Breast Health Charity website, where breast tissue undergoes a roller coaster ride as women's weight increases and decreases. At the same time, women's breasts also undergo changes during pregnancy and physiological days. These situations can lead to sagging of the breast skin and even sagging of the breasts. Dr. Weiss stated that the only way to keep breast skin tight is to moisturize and moisturize. She suggests massaging the breasts with organic coconut oil.
2. Commission improvement. Straight breasts are sexy. In daily life, Dr. Weiss should pay attention to using appropriate bras to raise the bimodal height and prevent gravity sagging. In addition, during exercise and fitness, women must wear appropriately sized sports bras to protect their breasts.
3. Sit upright. Maintaining a perfect posture is crucial for maintaining the beauty of breast lines. Dr. Weiss stated that maintaining the correct sitting posture can significantly increase the appearance of the chest.
4. Avoid sunlight exposure. Don't think that applying sunscreen to your breasts is only necessary when wearing a bikini. When wearing a low bra, your breasts also face the risk of sunlight exposure. Weiss stated that in cases where the breasts may be sunburned, it is necessary to choose protective products that are suitable for oneself and beneficial for protecting breast health.
5. Handle breast acne with caution. Breasts also develop acne. In order to avoid leaving noticeable scars on the breasts and cleavage, careful handling is necessary. You can use a soft lotion or take appropriate medication for treatment. If breast acne is stubborn, you should consult a dermatologist to find effective methods.
