How to do a good job of sexual health care in winter? Four health measures should be taken well

Sex is an indispensable spice for couples, but in cold winters, sex consumes excess energy in the body. Failure to exercise restraint may affect health and reduce function.

How to do a good job of sexual health care in winter?

1. Male prostate protection

Winter is prone to urinary system diseases, especially prostatitis. Prostatitis is a complex disease with high incidence rate and long course. If personal hygiene is not performed during this period, coupled with poor lifestyle, it may cause urinary tract retrograde infection, which can lead to frequent urination, urgency, and a large amount of white secretions flowing out during defecation, accompanied by low back pain, perineal swelling, urine accumulation, or hematuria. Pay attention to personal hygiene at ordinary times, reduce sitting for long periods of time and cannot ride for long periods. Every night, before going to bed, take a hot bath to promote local blood circulation, absorb inflammatory factors, reasonably supplement vitamins and minerals, and participate in outdoor activities to enhance resistance and immunity.

2. Cannot share a room after drinking alcohol

Many men like to drink to ward off the cold in winter. Drinking alcohol can expand skin blood vessels and increase blood flow, which can only temporarily alleviate the cold, but cannot truly prevent it. Direct sexual activity after drinking can cause damage to the body and may cause malformations after pregnancy. Alcoholic adenotoxins, if consumed in large quantities, can cause gonadosis, lower blood testosterone levels, and lead to male impotence, premature ejaculation, or infertility.

3. Control the number of times of sexual life

According to their physical age, controlling the number of times of sexual life can reach 2-3 times per week for young people, while the number of times of human life for elderly and infirm people can be moderately reduced. Prohibit sexual activity when suffering from serious diseases or sexually transmitted diseases. The second day of sexual life is a pleasant and energetic day, indicating that the frequency of sex is appropriate. "After sexual activity, general weakness, headache, dizziness, low back pain, fear of cold, frequent sexual activity.".

4. Prevent colds

Winter weather is cold, and naked sex can cause colds. Therefore, it is necessary to do a good job in cold prevention and thermal insulation to avoid colds. The indoor temperature is maintained at 23~25 ℃. In addition, maintain hygiene before and after sex, bathe with warm water before sex, promote local blood circulation, and create good sex appeal.

Warm reminder

Winter sex should pay attention to the above items, do not make sexual life frequent, master the frequency. Women should urinate in a timely manner after sex, and be able to clean bacteria and viruses attached to the urethral orifice to prevent urinary tract infections. After sex, try to rinse the area with warm water to avoid the invasion of pathogenic bacteria.