Post Date December, 03 2023
1. Eat a balanced diet with calcium
Due to insufficient secretion of ovarian hormones, menopausal women are prone to bone loss. Therefore, it is not advisable to go on a hasty diet at this time, as it may increase the risk of osteoporosis. Therefore, a balanced diet should be maintained and calcium containing foods should be consumed. Adequate calcium can also avoid night sweats, leg cramps, or emotional depression.
2. Drink less coffee and alcohol
Caffeine and excessive alcohol can interfere with sleep and affect hormone levels in the body, making bone loss faster.
3. Intake of sleeping aid ingredients
Such as soybeans, yams, red dates, lilies, etc., also have great help in improving the frequency of urination and insomnia in menopausal women.
4. Drink plenty of water
Replenishing moisture can alleviate discomfort such as fever and flushing.
[Climacteric Life Care]
1. Daily exposure to the sun in the morning or dusk for at least 10 minutes can promote vitamin D synthesis in the body, improve calcium absorption, and prevent osteoporosis.
2. Adjusting your mindset, making close friends, and participating in community activities can also make your mood younger.
3. Develop a habit of exercise, which can relieve stress and prevent osteoporosis. It is best to choose weight bearing exercise that can strengthen the role of bones.
4. When sleeping, wear breathable cotton clothes and keep the bedroom well ventilated, so as not to aggravate the feeling of stuffiness and colds.
