How to do a good job in eugenics and nurturing? You can choose to prepare for pregnancy in autumn

Nowadays, people's awareness of eugenics and childcare is increasing, and they generally do a good job of preparing for pregnancy. However, many young couples still know very little about what eugenics and childcare need to do. So, how should eugenics and childcare be done?

How to give birth and nurture

1. Understanding Fertility Knowledge

Before preparing for pregnancy, both spouses need to understand the common knowledge related to childbirth and know how to have a good birth, after all, preparing for pregnancy is a matter of two people. It is crucial to have a good body condition before pregnancy, so as to welcome the baby in the best physical condition. Women also need to determine their ovulation period and schedule their sexual activity during ovulation to increase their chances of conception.

2. Pre pregnancy examination

Before preparing for pregnancy, both men and women need to go to the hospital for a check-up. Men need to go to the hospital for a routine semen test to see if there are any infections in the semen and the survival rate of sperm. Women should undergo a blood routine test to check for hemoglobin levels, anemia, eugenics, and thyroid tests to rule out viral infections and thyroid dysfunction, in order to avoid affecting pregnancy.

3. Reasonable diet

Before preparing for pregnancy, both spouses should adjust their diet and provide comprehensive nutrition for the body. Supplementing folic acid during pregnancy preparation can prevent fetal neural tube abnormalities. Men should quit smoking and drinking during pregnancy preparation to avoid affecting the health of the fetus.

4. Reduce stress

During the preparation period, couples should relax their mindset and not have too much pressure. This can easily lead to the production of anxiety hormones in the body, disrupt hormone balance, disrupt endocrine system, affect ovarian ovulation function, and affect conception. To arrange work hours reasonably, pay attention to the combination of work and rest, do a good job of emotional self-regulation, and maintain a balanced mindset.

5. Keep moving

Both spouses should engage in outdoor activities during the preparation period, which can effectively improve immunity, accelerate blood circulation throughout the body, help release stress, and also improve the quality of sperm and eggs, increase the chances of conception, and make the baby healthier.

Autumn weather is pleasant, and people's secretion of sex hormones will also increase. Sexual desire will also become strong, and women are more likely to get pregnant. However, before preparing for pregnancy, couples should go to the hospital for a comprehensive examination, promptly correct bad lifestyle habits, and pregnant women should also supplement folic acid reasonably, laying a solid foundation for eugenics and childbearing. And autumn is the harvest season, and most vegetables and fruits are marketed in autumn, which can provide good nutrition for pregnant women.

The above are the things that need to be done for eugenics and upbringing. Pregnancy preparation is particularly important for eugenics, as it not only makes the fetus healthier, but also enables pregnant women to have a healthier physique and smoother childbirth. Pre pregnancy examination is a necessary task for every couple and is also the key to preparing for pregnancy, which can better help couples regulate themselves.