Post Date November, 16 2024
Many unmarried men use masturbation to relieve sexual stress. Moderate masturbation can eliminate excess semen in the body and prevent ejaculation. But if it is too frequent, it will affect male sexual ability in the future and make the spirit become sluggish.
How to determine if masturbation is excessive?
1. Have sexual reactions and physical fitness changed
If masturbation reaches orgasm or the duration of ejaculation is significantly prolonged, or the intensity of masturbation stimulation increases before reaching orgasm, it indicates that masturbation is excessive. If there is physical emaciation, general weakness, insomnia, dreaminess, lack of energy, lack of concentration, and significant decline in memory after masturbation, it indicates excessive masturbation.
2. Thought and frequency
Men who masturbate excessively may experience sexual impulses when not reading pornographic novels or movies, and must masturbate through masturbation. There are also some people who always have sexual issues in their minds, even if they don't masturbate, they will still have their own thoughts. In addition, under normal circumstances, males have already experienced 2-3 times a month, and every two weeks, due to the stimulation of semen filling, they will excrete, leading to masturbation or ejaculation. The monthly masturbation index exceeds 2-3 times, indicating excessive masturbation.
3. Is there any discomfort in the sexual organs
After masturbation, males experience significant numbness and dull pain in their sexual organs, or experience urethral burning or poor urination, indicating excessive masturbation. In addition, when women masturbate excessively, there will be an increase in external vaginal secretions and lower abdominal pain.
What to do with excessive masturbation?
1. Dietary therapy
Excessive masturbation can make the body increasingly weak and easily lead to kidney deficiency. This group of people should eat more black food and eggs rich in high-quality protein, milk, lean meat, black sesame, and black beans. Under the guidance of traditional Chinese medicine, choose suitable Chinese herbal medicines based on the patient's physical condition. Avoid overworking the body, pay attention to the combination of work and rest, and reduce the frequency of staying up late.
2. Exercise more
Excessive masturbation can make men's bodies weak and emaciated, lacking any energy. This group of people should participate in more physical exercise to make their bodies stronger and reduce the incidence of diseases. Spending 30 minutes a day running or swimming at night can divert attention and quit the bad habit of masturbation. In addition, men insist on doing 300 sit-ups every day, which can enhance their sexual ability.
