Post Date November, 17 2024
Many women have physical pain, irregular menstruation and other physiological day worries. Physical discomfort is mostly due to physical deficiency and cold. You can eat more warm foods and foods rich in hemoglobin, which has the effect of nourishing blood and warming the stomach. Next, we will introduce the methods and food for dispelling cold and nourishing blood.
Jiang Ai Yi Rice Congee
10 grams of dried ginger and mugwort leaves, and 30 grams of barley. Use the first two ingredients of water to fry the juice. Cook the job's tears Congee until it is 8 mature. Add the medicine juice and cook until it is cooked. It has the effects of warming meridians, removing blood stasis, dispersing cold, dehumidifying and moisturizing skin. It is suitable for dysmenorrhea of cold and dampness stagnation type.
Proper drinking
Alcohol warms the yang and unblocks the pulse, promotes qi and dissipates cold, and properly drinks rice wine, qu wine, wine, red wine, etc., which can expand blood vessels and relieve dysmenorrhea by activating collaterals. For example, soak 100 grams of safflower in 400 ml of Baijiu for a week to make safflower wine. Take 10 ml of safflower wine every day (a small amount of brown sugar can be added), which can warm the channels and activate blood circulation. It is suitable for people with dysmenorrhea due to blood stasis.
Vitamin E supplementation
Vitamin E, also known as tocopherol, has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include cereal germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, sesame oil, etc.
Massage abdomen
It can increase abdominal visceral blood supply, promote abdominal microcirculation, and have the effect of pain relief and regulation. Location: from the umbilicus to the small abdomen between the external genitalia, both sides are bounded by the left and right anterior superior iliac spine. Massage method: self-massage with both hands in the middle of the lower abdomen, press the abdomen, and slowly massage the abdomen at a frequency of about 10 times/minute until the lower abdomen feels hot. Total operation time is 5 minutes.
Ginger jujube syrup
Ingredients: 30g dry ginger, jujube and sugar. Method: wash the first two flavors, cut the ginger into pieces, remove the pit of the date, fry with sugar, drink soup and eat the date. Effect: It has the effect of warming meridians and dispersing cold. Apply to cold dysmenorrhea and chloasma.
Black fungus jujube
Ingredients: 30g black fungus, 20 dates. Method: Wash black fungus and red dates. Red dates are pitted, boiled with water, and used to remove dregs. It has the effects of tonifying qi, nourishing blood, stopping bleeding, and beautifying skin. It is suitable for people with excessive menstruation, anemia and physical weakness.
Select the day heat hormone
Women have more than 400 eggs from the first menstruation to amenorrhea. The process of ovulation is the metabolism of hormones. Women with normal hormone levels in the body have ruddy and delicate faces. Women with poor metabolism will have various defects on their faces. Natural hormones have two-way regulation function, which can inhibit too many hormones. For example, soybean, pomegranate, Huaishan, angelica, fennel, clams, royal jelly... especially the phytoestrogens contained in soybean and soybean products play an important role in preventing breast cancer, especially soybean can change the secretion of hormones in the body.
