Post Date December, 03 2023
Due to the influence of diet, environment and other reasons in life, the sperm motility of many men gradually decreases, which is easy to lead to infertility. What about the low sperm motility of men? Here are some ways to mention men's sperm motility for everyone to understand.
Methods for men to improve sperm motility
1. Don't take too long off and find something light or heavy to do. Don't be lazy, but also don't do too much physical work. Rest and physical labor should be moderate.
2. If the genitals are often congested, the temperature of the scrotum will rise, thus reducing sperm motility. Therefore, long-term abstinence should not be tolerated.
3. Feeling nervous and angry is the root cause of hundreds of diseases, including weakening sperm. Therefore, it is important to maintain a happy mood regularly.
4. Running should be moderate and not too intense. Intense running will reduce sperm motility. Therefore, running should be moderate and not too intense.
5. Drugs used to treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, the doctor's opinion should be sought in advance.
Food for men to improve sperm motility
Arginine
Rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
magnesium
Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, oatmeal Congee, walnuts, macaroni, leafy vegetables and seafood.
fructose
If the fructose content in semen is low, it can easily cause azoospermia. Fructose is particularly abundant in honey and various fruits such as pears, grapes, pineapples, apples, and sweet oranges. Throughout the ages, traditional Chinese medicine has recommended products that benefit, strengthen, and fill the essence, such as river shrimp, bird meat, beef, fish bladder, dog meat, walnuts, leeks, goji berries, and other optional foods.
zinc
Zinc is an essential substance for sperm metabolism and can enhance sperm vitality. It is necessary to eat foods rich in zinc, such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive use of zinc can affect the effects of other minerals in the human body.
