Post Date November, 16 2024
After irregular menstruation in women, not only do they experience many symptoms, but estrogen also significantly decreases, leading to physical fatigue, forgetfulness, insomnia, and poor sleep quality. The most prominent manifestation of irregular menstruation in women is irritability, which can also cause red lights when facing marital life.
So, how should women cook for irregular menstruation? What are the daily cooking methods?
1、 Maintain a normal pace of life
The normal pace of life allows for relaxation in both body and mind, thereby avoiding excessive fatigue. Some young girls should learn to control themselves, rather than constantly engaging in online entertainment, to prevent irregular lifestyles, excessive fatigue, endocrine disorders, and promote the occurrence and development of dysfunctional uterine bleeding during adolescence.
2、 Pay attention to emotional regulation
Avoid excessive tension and mental stimulation. Research has shown that young women's emotional changes during their menstrual period are often greater than any other period in their lifetime, and emotional fluctuations or mental stimulation are one of the important triggering factors for dysfunctional uterine bleeding in young women. Therefore, during this period, young women should pay attention to their diet, maintain stable emotions, communicate with friends more, help themselves release negative emotions, and avoid excessive emotional fluctuations.
3、 Strengthen dietary regulation
Increase protein rich foods during menstruation, supplement iron elements such as meat, milk, eggs, and vitamins. A reasonable diet is beneficial for improving the body's metabolism, thereby enhancing physical fitness. Moreover, it is beneficial for enhancing hemoglobin content and reducing the degree of anemia.
4、 Pay attention to keeping warm when the weather changes
Now in autumn, the temperature changes greatly day and night, so it is important to add more clothes to keep warm. The most important thing during menstruation is not to catch a cold. Also, do not eat food that is too cold or too hot. Otherwise, the body will become disordered, the physiological day will be prolonged, and the amount of bleeding will increase.
5、 Pay attention to hygiene to prevent infection
Pay attention to hygiene during menstruation. Pay attention to the hygiene and cleanliness of the external genitalia. Clean the external genitalia with warm water every day, and it is best not to use strong alkaline soap to avoid irritation to the external genitalia. Replace sanitary napkins every day and every 3 hours to avoid the breeding of bacteria. Pay attention to insulation and avoid cold stimulation. Avoid excessive fatigue. Women with high blood volume should not eat brown sugar.
