Post Date November, 16 2024
Sexual medicine experts from all over the world believe that food is closely related to sexual function. Therefore, if we do not know which foods can regulate sexual desire and reactions, we cannot supplement the essence through a regular diet to achieve the effect of promoting yang and strengthening the kidney. So, how to choose a diet that is beneficial for functional health?
1、 Eat less thick flavors. The thick taste is a food rich in animal fat. Fat food can easily damage the spleen and stomach. The spleen and stomach are the source of essence and qi transformation. If the spleen and stomach are damaged or insufficient, it is mainly difficult to ensure physical strength for sexual activity. In addition, eating obese foods can cause dampness and heat, which can cause ejaculation, premature ejaculation, and impotence through lower body temperature. However, the taste of eating less is not the result of teaching the changes in estrogen and androgens in the body from cholesterol. Long term vegetarianism can reduce the secretion of sex hormones and lead to decreased function.
2、 More spicy than spicy. Spicy food can stimulate and refresh the mind, regulate qi and strengthen the stomach, and have an exciting effect. Spicy food (including alcohol) has a dry and irritating nature, which can easily harm the spleen and stomach. It not only loses its ancestral muscles, but also betrays measures such as calming the mind and calming the mind, purging fire and calming the heart. So, don't eat spicy food, eat spicy food.
3、 Avoid cold and salty. Saltiness can be improved, but salt harms the body and consumes energy, which is not conducive to sunlight. Especially for middle-aged people, the yang energy gradually dissipates. The decline of the gate of life should avoid more coolness, even if it is
Don't eat too much cool food in summer. Like water chestnuts, the coldest, it hurts the yang channel. Rabbit meat can beautify, but eating more Yuanyang can damage sexual intercourse. So it's better to eat less.
4、 Not being partial to food can lead to malnutrition, insufficient sperm in men, and semen condensation. Many patients with functional impairments are partial eaters and lack trace elements such as zinc, copper, magnesium, and vitamins a, e.
5、 Eat more foods that are beneficial for functional health. Effective fortified foods such as eel, loach, eel, octopus, clam, oyster, clam, fan, etc. Tofu, bean skin, soybean milk and other bean products containing a large amount of arginine can improve sexual function. Liver, egg dairy products, fish and crabs, shellfish, cabbage, celery, and tomatoes are rich in carotene, while egg yolks, legumes, vegetable oils, oats, peanuts, and sesame seeds contain vitamin E. Vitamin A and E have a positive effect on delaying aging and avoiding sexual dysfunction.
