Post Date November, 17 2024
Men like to smoke and drink. These bad habits gradually affect the quality of sperm and destroy fertility planning. What nutrients do sperm need? How to improve the quality of men's sperm?
Now people's work is really tense and there are many contacts, but some bad living habits will reduce sperm vitality, such as irregular life, eating difficulties, long sitting, etc. Therefore, we should pay attention to not like wine, spicy, not wearing jeans, not taking sauna, and avoiding working environment with high temperature and radiation. Sperm is very soft and fragile, and its growth environment generally requires 1~2 ℃ lower than body temperature. Therefore, sufficient energy should be maintained to provide proper growth and living environment for sperm.
Experts pointed out that science should eat strong seeds and supplement nutrients
Experts pointed out that nicotine in tobacco leaves can reduce the secretion of sex hormones and kill sperm. With 30 cigarettes a day, the sperm survival rate is only 49%. The secretion of male hormones in smokers is 16~47% less than that in non-smokers, and the ability to produce sperm is correspondingly reduced. Long-term alcohol abuse will damage testicular spermatogenic cells and affect spermatogenesis. Get rid of these bad habits, eat more sperm and detoxicated food, help excrete toxins in the body, and bring a clean environment for sperm development.
The added food is
Seafood: It contains a variety of unsaturated acids, which can prevent the body from reacting to cigarettes and improve the body's immunity.
Livestock blood: The blood protein in the blood of pigs, ducks, chickens, geese and other animals can react with the smoke and dust invading the human body and promote the phagocytic function of lymphocytes after being decomposed by gastric juice.
Leek: also known as Yangcao, it is rich in volatile oil, sulfide, protein, cellulose and other nutrients. It is warm and beneficial to the spleen, invigorating the yang and consolidating the essence. Its crude fiber helps smokers to expel toxins from the body.
Bean sprouts: germination is very expensive. No matter soybean or mung bean, the multiple vitamins produced during germination can eliminate the abnormal substances in the body and promote the production of sexual hormones.
Lysine: Lysine is an essential component of sperm formation. The foods containing lysine include eel, loach, squid, yam, bean curd skin, etc.
Zinc: The trace element zinc is called the harmonious element of husband and wife. Men lack zinc, sexual desire and function decline, sperm number decreases by 30%~40%, and fertility is lost. Zinc mainly exists in marine products and animal viscera.
