How to become slim before marriage The best way to lose weight quickly before marriage

Marriage is a lifelong event for both men and women, and many of them have done enough homework due to their appearance during the wedding. Even the AH wedding, which caused a sensation in the entertainment industry, has revealed that the bride baby was so nervous and swollen before the wedding, and even the goddess was so nervous and swollen before the wedding. At the wedding, there will be many family and friends present to watch the happy couple, and the bride is most concerned about her appearance. She does not want to cause regret for her long dreamy wedding due to her appearance. Therefore, for the obese bride, the editor has presented several weight loss methods that can help you quickly slim down and become a slim bride before the wedding.

How to quickly lose weight before getting married 1. Walk for an hour

In fact, losing weight quickly before marriage does not require sweating and exercising in the fitness room every day. That only makes our bodies dehydrate more, and it may cause physical damage due to excessive short-term exercise. Youyou suggests taking a brisk walk for one hour every day, which will have a good effect on reducing fat and shaping the body within one month. We can take advantage of commuting or going out to do brisk walking exercises, but there are also certain requirements for brisk walking. For example, in terms of exercise intensity, it is required to walk for 10 minutes or slightly sweat, and it is best to walk continuously for more than half an hour. This way, we can use an extra 10000 calories this month before marriage, which helps us lose more than 1.2kg of meat.

How to quickly lose weight before getting married 2. Drink enough 8 glasses of water

Water is the substance with the highest specific gravity in the human body, and it is also a good helper for us to lose weight. Drink up to 8 cups of water every day, with each cup of 200ml. Due to the burning of each gram of fat, it is expected to require 1.5ml of water to participate. Some buddies view themselves as bodies that grow flesh even when they drink cold water, so they strictly limit their water intake, but they are unaware that this also deprives them of the opportunity to burn fat. You You suggest that everyone should not drink strong tea before marriage to lose weight. The abnormality is during the physiological period, as strong tea can affect the endocrine system, causing dysmenorrhea, prolonged menstruation, or excessive menstrual blood. Additionally, excessive consumption of strong tea may cause or worsen constipation.

How to quickly lose weight before getting married 3. Eat only 8 points full for dinner

The traditional national dinner is rich and "full of calories," but we cannot eat it this way during pre marriage weight loss. It is suggested to eat only 8 minutes for dinner, and corn, Congee and other coarse grains can be eaten for grains. According to normal information, if you have a full dinner, you usually need to eat 400 to 500 calories. If you are full at 7 or 8 minutes, you can consume about 150 fewer calories per day. This month, you can consume 4500 fewer calories, which is equivalent to losing 0.6kg of meat this month before marriage.

How to quickly lose weight before getting married 4. Honey weight loss

1. Day 1: Only drink honey (can be made into tea)

2. Day 2-3: Eat a normal diet (but not binge)

3. the fourth day: only honey

4. Day 56: Normal diet

Usually, after a week, you can lose 3-4 kilograms. If you really can't stand fasting, you can choose a meal every day and only drink honey.

Summary: The above are a few small ways to quickly lose weight before a wedding. Whether it's a bride to be or a fairy who wants to lose weight, they can try these methods. Many women hope to have a dream like wedding, fulfilling their childhood dream of becoming a princess. However, to become the princess of the day, they need to match their princess like figure, which is more eye-catching, Becoming the most beautiful bride leaves no regrets.