How to become a sex goddess? These are some sexual practice methods that must be learned

Do you have frigidity, lack of orgasm, or a lower quality of sexual life due to childbirth? Don't worry, I recommend a set of sexual health exercises to you. Come on, if you want to be a sexy woman, practice with me!

Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function. Lie on your back, bend your legs, embrace your knees with both hands, pull your knees towards your chest, apply slight force, make your hands tremble slightly, and then slowly relax. Continue to extend the hip joint and try to straighten and flatten both legs. Retract the leg and bend the hip joint, so that the knee is against the chest. Repeat 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.

Pelvic exercises

Pelvic forward and backward movement is crucial for exercising pelvic and abdominal muscles. Squat down halfway, bend your knees slightly, with your feet about 60 centimeters apart, and your hands akimbo. Inhale and push the pelvis forward; Exhale and pull the pelvis back, while pushing the buttocks back as much as possible. Repeat 10 times.

Massage practice

Increase sexual pleasure experience. Lie on your back, bend your legs, with your knees apart and your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from bottom to top after reaching the base of your legs. Inhale during massage and exhale when the hand returns to the knee. Repeat 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.

Leg stretching exercise

Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the vagina, creating a sense of pleasure. At the same time, the vaginal opening is opened, which is beneficial for the local circulation of qi and blood.

Sitting posture, with both hands back supported, left leg bent and standing, right leg bent and knee extended, flat on the mat. Lift the buttocks, extend the left leg outwards, and slightly straighten it; Lower your buttocks and switch to your right leg to do the same action. Repeat 5 times.

Opening exercises can enhance women's perception of the muscles in the uterus, vagina, and pelvis. Lie on your back, bend your knees, separate your thighs, gently separate your labia, place your hand on your thighs, and then move to the base of your legs. At the same time, bend your hips and knees as much as possible, and slowly straighten your thighs. I feel very comfortable.

Lie on your back, legs apart, slightly bent. Place your left hand on your lower left abdomen, relax your shoulder blades, and feel tension in the inner thigh muscles. Slowly perform circular movements on the knees, creating a sense of pleasure on the inner thighs. When feeling this way, focus on the pubic protrusion and straighten the pubic bone, but keep the buttocks on the cushion.