Post Date December, 03 2023
After falling in love, many people become emotionally depressed, and their usual carelessness and giggling also become reticent, frowning, and unhappy. So,
In order to continue to live a better life, how should I adjust my emotions after suffering from "lovelorn depression"?
1. Shock and disbelief
At this time, the first reaction of people is not to believe and cannot accept the fact of breaking up. I will seek various evidences to prove that love still exists.
The advice for the first stage of psychotherapy in lovelorn relationships is to make a decisive decision and cut the ties of love, which is the best way to deal with breakup issues. Of course, wherever the sword qi goes, it will inevitably bleed all over the ground, but the faster and sharper the movement, the smaller the wound. You must believe that time has the power to heal everything.
2. Anger and slander
At this stage, the anger of betrayal burns in the heart of a lovelorn person, who allows himself to hate that person as much as he can, wishing to break him into pieces to relieve his hatred.
The advice for the second stage of psychotherapy for lovelorn relationships is that anger is normal when you are "broken up." This emotion should not be trapped in your heart. You can write a letter in which you can scold the other person's shortcomings and mistakes as much as possible. After writing, tear the letter apart and throw it deep into the trash can.
3. Pour out
When you are brokenhearted, you should first find a heart-to-heart friend. Express your pain and troubles unreservedly to your close friends, and then listen to their comfort and enlightenment.
This can play a role in releasing one's own pain and annoyance, finding psychological comfort and sustenance, balancing one's mind, purifying one's soul, and alleviating and eliminating negative emotions.
4. Transfer
When I am brokenhearted, I may communicate with friends of the opposite sex, or chat with friends for a walk; Or deliberately arrange some work that is too heavy, not too elaborate, and less dangerous for oneself to achieve the goal of having no time to forget about pain and annoyance; Or participate in favorite entertainment activities such as playing chess, drawing, dancing, dancing, etc. to divert attention and relieve boredom; Devote yourself to nature, melt yourself into the broad bosom of nature, and obtain comfort.
5. Environmental distancing law
After falling in love, wherever you go, you will feel that you once had footprints there. At this time, instead of immersing yourself in this atmosphere all the time, choose to take a trip and let your heart feel the sound of nature. In this way, you will also feel that the pain you have experienced will also go with the wind. When you go back again, you'll be back on your feet.
