How to Adjust Male Kidney Deficiency by Treating Kidney Deficiency This Way to Revitalize Male Virtue

What to do with kidney deficiency? In today's society, a disease that many people are prone to is kidney deficiency. So, what about kidney deficiency? Below is a detailed introduction for everyone.

What to do with kidney deficiency

1. Sexual activity should be moderate, not forced or indulgent.

2. Diet: When you are weak and tired, eat more foods containing iron and protein, such as agaric, jujube, black bone chicken, etc; People with indigestion should drink more yogurt and eat hawthorn; On weekdays, it is important to eat more leeks, sea cucumbers, lamb, beef, ginseng, black chicken, pigeons, etc.

3. Regularly engage in waist exercises, which can promote vital energy and tonify the kidneys. You can also do more massage that stimulates the soles of the feet. Traditional Chinese medicine believes that the Yongquan acupoint on the soles of the feet is the place where the turbid qi decreases. Regular massage of the Yongquan acupoint can benefit the essence, tonify the kidneys, strengthen the body, prevent premature aging, and soothe the liver and eyes, clear the throat and calm the heart, promote sleep, and increase appetite.

4. Adequate sleep is also an important guarantee for restoring vitality and energy. No matter how tense your work is or how many worries you have at home, you should rest on time when it's time to go to bed.

How to treat kidney deficiency

1. Gripping: clasp the thumb in the palm of the hand, with the fingertip at the root of the Ring finger (the fourth finger), and then flex the other four fingers, with slight force, to hold the thumb firmly. Grasping solidity can hold the essence and energy in the body, which can be carried out when walking, taking a car, chatting, or watching TV.

2. Heel lifting and foot bumping: When lifting the heel, the five toes should grip the ground, the legs should be together, the anus should be lifted and the abdomen should be retracted, the shoulders should be lowered, the neck should be upright, and the neck should be lifted; When bouncing your feet downwards, relax your body and gently bite your teeth. First, slowly drop halfway, and then gently shake the ground. Heel lifting can pull the bladder meridian and kidney meridian of the waist, back, and legs, gently shaking the ground can also drive the five organs and six internal organs.

3. Walking with heels: Take a big step, landing with heels first, without bending your knees. When walking forward with legs, the toes extend straight like kicking a ball; When the front foot lands, the back foot tiptoes up. Landing on the heel first actually stimulates the "Kidney Meridian" acupoints, and regular walking in this way can effectively prevent and treat osteoporosis.

4. Moshen Shu: Sit on the edge of the bed with your legs parallel, clench your fists with both hands, empty your fists, and press them on your back and waist. Massage the kidney acupoints on your back and waist up and down until you feel warm. This method can not only alleviate fatigue, but also replenish energy, replenish kidney qi, and strengthen the body in a short period of time.