Post Date November, 16 2024
Irregular menstruation is a common condition that can also occur in our daily lives. Pay attention to daily habits and dietary methods, and cook reasonably in multiple aspects.
Menstrual irregularities
1. Pay attention to diet: Patients with irregular menstruation should supplement their nutrition during menstruation, mainly with light and easily digestible foods. They should avoid eating raw, cold, spicy and stimulating foods, and eat more fruits and vegetables.
2. Sexual activity should be avoided during physiological days: When women's resistance decreases during physiological days, sexual activity can easily bring bacteria into the genitals, causing inflammation and even infertility. Women should prohibit sexual activity during physiological days.
3. Pay attention to the combination of work and rest: Moderate exercise during menstruation can help promote blood circulation, reduce back pain and abdominal discomfort, but heavy physical labor and vigorous exercise must be avoided. Ensure sufficient sleep time and rest.
4. Pay attention to personal hygiene: On physiological days, keep the external genitalia clean. Wipe the external genitalia with warm water every night, do not take a shower or sitz bath. It is best to take a shower with a sanitary towel and paper that is soft and clean. It is best to use high-pressure disinfection to use the menstrual belt. Underwear should be replaced and cleaned diligently to reduce the stimulation of blood stains on the external genitalia and inner thighs. After defecation, wipe from front to back to prevent dirt from entering the vagina, causing vaginitis or uterine inflammation.
5. Regulating emotions: Abnormal emotions are one of the important reasons, and the impact of mental emotions on menstruation is particularly significant. Therefore, menstruation must be stable, with a pleasant mood, avoiding adverse stimuli, and preventing menstrual irregularities.
6. Pay attention to cold protection and insulation: Pay attention to climate change, especially to prevent swimming in hot sun, wind, cold, and rain water, washing feet with cold water, and sitting on cold ground for a long time.
7. Patients should not abuse drugs: Generally, women may feel a bit uncomfortable during their physiological days, but they will disappear on their own after the physiological period. Do not use drugs and do not hinder their normal process. If abdominal pain is unbearable or bleeding is excessive or lasts for a long time, it is best to go to the hospital for examination and not take medication indiscriminately.
8. Attention to underwear: The underwear is soft, cotton, with good ventilation performance, and should be replaced diligently. The replaced underwear should be dried in the sun.
Irregular menstruation and dietary regulation
1. Staple foods and legumes can choose soy products such as wheat, millet, corn, and purple glutinous rice.
2. Meat, eggs, and milk can be selected from pork, pig skin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, and dairy products.
