How to adjust a man's strong libido? What are the methods for adjusting men's strong libido

Too weak or too strong sexual desire is not a good thing, and it has a significant impact on sexual life. If sexual desire is too weak, it will reduce the quality of sexual life. If sexual desire is particularly strong, it will also cause great pain for women. So if a man has too much sexual desire, he should make some adjustments.

So, how can men adjust if they have too much sexual desire?

Firstly, preventing and treating diseases that stimulate sexual desire

To avoid the onset of excessive libido, if a man's libido is too strong, the first step is to consider removing primary diseases such as gonadal tumors that cause excessive libido. At the same time, it is also necessary to prevent diseases such as hyperthyroidism that can lead to increased libido from occurring.

Secondly, reduce the occurrence of sexual impulses

Men should have more healthy hobbies, watch less pornographic novels or videos, restrain their frequent sexual desires, and participate in more social activities or activities that are beneficial for physical and mental health. This can reduce the occurrence of sexual impulses.

Thirdly, scientific and reasonable dietary combinations

For men, some foods may also lead to increased libido, so it is necessary to scientifically and reasonably mix their diet, eat less spicy and stimulating foods, and eat more fresh fruits and vegetables. The diet should be easy to digest and light.

Fourthly, pay attention to having a regular lifestyle

It is important to have a regular lifestyle and avoid wearing tight underwear as much as possible. Bedclothes should be frequently sun dried, and it is best not to drink coffee before bedtime. Having a regular lifestyle can help restore normal sexual desire.

Fifth, controlling the occurrence of sexual impulses

Once sexual impulses occur, perseverance should be used to curb them. Some methods can be used to control oneself, such as soaking feet in cold water or using a cold towel to compress the sexual organs, and emptying urine in a timely manner. In addition, it is often necessary to change the environment and mood in a timely manner, such as taking a walk on the street or chatting with family and friends to relieve emotions, and also engaging in more cultural and sports activities. In addition, if sexual desire is too strong, you can use cold water to soak your feet before bedtime, which can alleviate congestion in the sexual organs and reduce the intensity of sexual desire.

Sixth, pay attention to the frequency of sexual activity

Both spouses should establish guidelines for their sexual life, and a plan for sexual activity must be reasonable and reasonable. It is best not to have too much or too little sexual activity. The key is to have a restrictive rule and strictly adhere to it. Both spouses must supervise and comply with each other.