Post Date November, 17 2024
Modern white-collar workers face enormous pressure in the workplace. The problems they encounter in their work, personal competition among colleagues, and excessive workload often make people gasp for breath. Natural selection, survival of the fittest. If you don't have good stress resistance in the workplace, you really can't survive in the workplace. So how should we improve our stress resistance?
Getting in touch with others
The venture capital industry often says, 'Winter is here, keep warm together', which is not unreasonable. Newcomers in the workplace may encounter many difficulties and often question their abilities when starting work, but by communicating with many new employees in other workplaces, you will find that they also face the same problems and pressures. So your stress suddenly decreased a lot.
2. Learn to be grateful
When you feel like you can't hold on, you will be particularly grateful to your colleagues who work together. Watching them solve many difficult problems and help the entire company move forward together will give you more confidence under their encouragement. Alternatively, you can choose another way: to help others. You may say, 'I'm under so much pressure, why do I still have time to help others?' This is an interesting place. When you help others, your stress will be reduced because this process will give you a sense of achievement and efficiency.
3. Persist in exercise and maintain good health
A healthy body and mind are the foundation for shaping a sunny mindset. Learn to relax muscles, take deep breaths, strengthen exercise, have sufficient and complete sleep, maintain health and nutrition, all of which should be included in our daily work and life plans. By maintaining health, you can increase energy and endurance, helping you resist stress and negative emotions.
Cultivate humor and resolve
The purpose of cultivating humorous problem-solving ability is to cultivate a person's humorous ability to adjust their mindset. Humor can solve problems, release emotions, and allow people to continuously experience happy emotions. In foreign research on humor, humor has always been considered a prominent manifestation of healthy personality. Unfortunately, since ancient times, Chinese people have not valued the importance of humor for health. Chinese people urgently need to strengthen humor training and learn to use humor to elevate the troubles in life. Humor can not only enhance a person's resilience, but also enhance their innovative thinking.
