How should this man treat not only impotence but also premature ejaculation? There are six ways to become a true man

Erectile dysfunction and premature ejaculation have become a major male disease in contemporary men, causing great pain to male friends, seriously affecting their physical health, and even disrupting family harmony. So how to treat erectile dysfunction accompanied by premature ejaculation?

1. Eliminating psychological factors:

To have a thorough understanding of sexual knowledge and fully understand the impact of psychological factors on sexual function. To treat sexual desire correctly, it should not be seen as something that cannot be seen and disliked or feared. Don't feel blue because of one or two failures. Couples who lack confidence should increase emotional communication, eliminate disharmonious elements, and cooperate silently. Royal Medicine should remind women to take care of, caress, and encourage their husbands, and try to avoid the flow of dissatisfied emotions, which can bring mental pressure to their husbands

2. Improving physical fitness:

Physical weakness, excessive fatigue, insufficient sleep, and persistent mental labor are all factors contributing to the onset of erectile dysfunction. Actively engaging in physical exercise, improving physical fitness, paying attention to rest, preventing overwork, adjusting central nervous system dysfunction, and promoting the recovery of erectile dysfunction and premature ejaculation can greatly help.

3. Sexual activity and abstinence from masturbation:

Long term excessive sexual activity, immersion in pornography, and frequent masturbation leading to mental fatigue are important reasons for impotence and premature ejaculation, and are taboos. Practice has proven that separating beds for couples, stopping sexual activity for a period of time, avoiding various types of sexual stimulation, and fully resting the central nervous system and sexual organs are indeed effective measures to prevent impotence and premature ejaculation.

4. Dietary care:

Experts point out that eating more aphrodisiac foods, such as dog meat, lamb, sparrows, walnuts, bullwhip, sheep kidneys, etc. Animal viscera, due to their high levels of sex hormones and adrenal cortical hormones, can enhance sperm vitality, increase sexual desire, and are also considered aphrodisiac products; In addition, zinc containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., as well as arginine containing foods such as yams, ginkgo, frozen tofu, minced fish, sea cucumber, cuttlefish, octopus, etc., can help improve sexual function and improve erectile dysfunction and premature ejaculation.

5. Caution in medication:

Traditional Chinese medicine emphasizes differential treatment, and the prevention and treatment of this disease not only requires the use of aphrodisiacs, but also targeted treatment based on various physical types. Blindly abusing aphrodisiacs may not necessarily improve sexual function, but may lead to other diseases. Therefore, medication must be taken at a professional hospital under the guidance of a doctor to help treat impotence and premature ejaculation.