How should men treat premature ejaculation? Can Sexy Concentrated Training Treat Premature Ejaculation

Premature ejaculation is one of the most common sexual dysfunction in men under the age of 30. Most of these patients are introverted and tend to be pessimistic in their considerations. They are prone to operational anxiety (I am not good yet) and anticipatory anxiety (can my performance be better than the last time) during sexual activity. Over time, it will form a conditioned reflex, which is often said to be 'once bitten by a snake, ten years afraid of a well rope'.

Therefore, it is very important to establish self-confidence when treating premature ejaculation. In clinical practice, we also emphasize the use of behavioral therapy to reduce the sensitivity of the central nervous system and penis, help patients experience and enjoy sexual pleasure, overcome fear of sexual behavior, and establish and restore natural sexual responses. Common methods include:

1. Stop Start Training and Penile Squeezing Therapy: Firstly, during sexual activity, the process of penis insertion and twitching should proceed slowly, and both spouses can seek other topics unrelated to sex to distract the male partner's attention. When the male partner experiences excessive sexual pleasure and intends to ejaculate, stop sexual activity in a timely manner and restart after the pleasure subsides. This can also be called the dynamic stop method.

Penile squeezing therapy requires the female to stimulate the male penis to improve its sensory tolerance. The specific method is: during sexual activity, the man lies on his back and focuses his attention on the penis; The woman sits between the man's legs and gently caresses the penis; When the man is excited and about to ejaculate, he can signal the woman to stop and place his thumb in the ventral coronal sulcus of the glans penis, while the other four fingers are placed on the dorsal side of the penis, squeezing tightly for about 15-20 seconds. Generally, ejaculation can only be performed after the fourth iteration, which is repeated three times. The combination of "stop start" training and squeezing can help suppress ejaculatory reflex. The latter can also be used during sexual intercourse. When the woman is on top and the man feels highly excited and about to ejaculate, he can signal the woman to quickly detach and perform squeezing.

2. Sexy concentration training is an improvement on the "stop start" training, which is based on gradually increasing the ability to distinguish the sensation of the penis. It is suitable for premature ejaculation caused by guilt, anxiety (such as concerns about past masturbation history), and loss of confidence in sexual life. It is divided into two stages: non genital sexy training and genital sexy training. In the process of non genital sexual concentration training, both spouses should focus on caressing other parts of the other's genitalia without interference, but should not engage in substantive sexual activity. The focus of this stage is to experience the pleasure brought by caressing, eliminate fear, unease, and oppression of sexual behavior, establish confidence and intimacy between the couple, and naturally achieve sexual arousal. This process usually takes one or two weeks.