Sexual Health
How should male reproductive capacity be maintained? Do these four things everyday to effectively improve reproductive ability
Post Date November, 16 2024
In addition to performance, reproductive ability is also important for men, which is directly related to the quality and vitality of sperm. Male friends must learn to protect and reproductive ability to prevent damage.
How should men protect their reproductive ability?
1. Understanding reproductive capacity
The male reproductive capacity is mainly composed of internal genitalia and external genitalia. The external genitalia is the penis and scrotum that we see with our eyes. The internal genitalia includes the vas deferens, testicles, urethra, prostate, etc. The penis has the function of erecting, but also can excrete sperm and urinate. It should be able to protect the metal and the testis, so as to regulate the temperature of the testis and maintain the normal production function. The testis mainly produces sperm and allows the body to secrete male hormones. The reproductive ability of male genitalia is mainly judged from the normal development, function and semen quality of male genitalia.
2. Understanding reproductive organs
The most common malformation of male reproductive organs is the last organ development, which is mainly manifested as congenital testis disease. For example, the testis directly leads to male infertility. The testis is a congenital genetic disease, which can be found in time and treated correctly. The congenital testis hypoplasia syndrome, and no fertility. In addition, sexual dysfunction will affect reproductive ability such as non-ejaculation, erectile dysfunction, premature ejaculation and retrograde ejaculation. Sperm abnormalities are mainly divided into non-liquefaction and non-coagulation of semen. Sperm quality abnormalities mainly include oligospermia, hypospermia and azoospermia.
3. Drugs directly affect sperm quality
The drugs containing colchicine, chemotherapy drugs, hormone drugs and anti-hormone drugs that are common in our lives affect the quality of male sperm, and the abuse of cocaine and cannabis also affects sperm.
4. Factors that may impair reproductive ability
A lot of smoking and drinking, always overeating, using fast food instead of the main meal, often taking a sauna, choosing to wear tight jeans, always drinking a lot of coffee and coke and other bad living habits will affect the reproductive ability of men, in addition to being contaminated by food or air pollution, always facing computers and mobile phones and other ionizing radiation will reduce the quality of sperm, and body obesity will reduce the vitality of men's sperm, Thus, it will affect the reproductive ability. If you suffer from urogenital infection and bad sexual life, it will affect the reproductive ability.
