How should a fat man improve his sexual ability? Recommend five ways to save the sexual ability of overweight men

Due to the improvement of work and living standards, the number of overweight men in real life is increasing. People say that the sexual ability of overweight men is definitely not good. How should overweight men improve their sexual ability?

1. Actively participate in physical exercise

Continuing to participate in physical exercise and outdoor activities is very beneficial for the body. It is important to pay attention to eating sports food in daily diet, regulate tense labor and abnormal nervous system. If one has poor physical strength, they should jog or walk for 30 minutes every day, and strive to make these things a regular routine. Not running all day is psychologically uncomfortable.

2. Self psychological regulation

When encountering troubles, one must calm down and think. Don't burden your spirit for a long time, relax and regulate immediately. Relieve and regulate your restless mood. At this point, you can do what you enjoy, listen to your favorite concerts, and watch your favorite movies. Or make an appointment with three or two friends to relax together. Your mood will become relaxed, and your sexual repression will gradually disappear.

3. Avoiding bad lifestyle habits

Bad habits in daily life can lead to a sharp decrease in sexual desire and sperm count, such as socializing, drinking alcohol, overeating, etc., which require self suppression and can help improve performance.

4. Wives can master some health secrets

Older men are very likely to develop diabetes. Therefore, wives should pay timely attention to their husbands' physical condition.