How often is it better for a man to wash his hair? Here comes the way to care for men from head to toe

Compared with women, men tend to be more "careless" and pay less attention to the details of life, which is easy to cause a series of health problems.

Recently, an article published on the MSN website of the United States pointed out that men should take care of 11 body parts carefully. On this basis, a set of head-to-toe care guidelines for men should be summarized. As long as it is carefully done, it will help the health of male compatriots.

scalp

Bright hair is not only the pursuit of women, but also the expectation of men. According to statistics, 93% of American adults wash their hair every day. However, dermatologists believe that washing their hair every day will remove the healthy oily ingredients in the hair, causing dry and damaged hair. Therefore, American experts believe that washing your hair three times a week is enough. In this regard, experts put forward different opinions: the frequency of shampoo should depend on the season and hair quality. People with summer and oily hair can wash their hair once a day, but they may not use shampoo every time; For neutral or dry hair, the frequency of hair cleaning can be adjusted to four times a week.

skin

Women usually take good care of their skin, while men often ignore it. In fact, skin is the largest tissue and organ of the human body, which is crucial to protect people from infection. If it is not cleaned properly, bacteria and fungi will settle on the surface of the skin. Fat men have more wrinkles on their skin, where they are more likely to be infected by bacteria. In order to clean their skin, it is best to wash the skin with soap and bath liquid, and dry the wrinkles after washing.

Face.

Face washing can remove dead skin cells and excess oil accumulated on the face. Generally speaking, men's facial skin is thicker than women's, so men are less sensitive to the ingredients in facial cleansers and moisturizers. Therefore, men should choose a cleanser suitable for their skin type. In addition, the use of electric shavers will cause less irritation to facial skin. The electric shaver should be cleaned after 2~3 times of use. It is best to dip a cotton ball in alcohol and gently wipe off the oil dirt on the blade.

Ears

Many men have metal ear spoons on their key chains, and if they have nothing to do, they will pull out their ears. In fact, the skin of the ear canal is relatively tender. If the angle is not correct and the force is not appropriate when pulling out the ear, it is easy to cause external ear canal injury, infection, inflammation, and even external ear canal ulceration. Cheng Jilong, the deputy chief physician of the Department of Otolaryngology of Beijing Tongren Hospital, said that earwax has a certain protective effect on the ear. It is better to remove the ear less, and not to use hard objects such as metal ear spoons to remove the ear. In life, you can cut off the tip of the toothpick, wrap it with absorbent cotton, the thickness of which is half of that of the ordinary cotton swab, dip in 75% alcohol solution, and gently wipe the itchy area of the external ear canal with gentle force.