How often is it best for men and women to have sex? What is the frequency of harmonious sex

There is a formula for harmonious sexual frequency: sexual frequency=age first digit 9.

Experts point out that this formula should be used under two premises: firstly, sexual activity must be voluntary; Secondly, individual differences must be recognized, based on the principle that both parties do not feel tired or uncomfortable after sexual activity. Under these two premises, this formula has its rationality, is suitable for China's national conditions, and can be used as a reference for most people.

This formula is applicable to people over the age of 20. What is the frequency of sexual activity for a person in their twenties (including those in their twenties)? The formula is 29=1818, which can be seen as a combination of 10 and 8, meaning that the frequency of sexual activity suitable for him is 8 times within 10 days. For a person in their thirties (including those in their thirties), their sexual formula is 39 years old=27, which means they are suitable for having sex 7 times within 20 days. In this way, the sexual frequency of public figures seems to have no privacy. Is Andy Lau's sexual formula 49 years old?=36, suitable for 6 sexual activities within 30 days

Of course, the scientific nature of the data standards in this formula is still questionable, which has once raised doubts. Some people believe that this formula can only be used for entertainment. The Benefits of Harmony

A harmonious sexual life between husband and wife can deepen each other's emotions and make families happy.

Harmonious married life also has the following little-known health effects:

1. A harmonious sexual life is beneficial for beauty. When you are excited, the whole body's blood rushes into the surface of the skin, which can clean the skin surface and effectively prevent skin aging

2. A harmonious sexual life helps to eliminate tension. It can not only relieve the physical tension of men and women during sex, but also eliminate the emotional tension accumulated in busy daily life. Although daily physical exercise, such as running, exercising, swimming, etc., plays a very important role in reducing emotional tension, sexual activity has its unique and irreplaceable role.

3. Harmonious sexual life is beneficial for human breathing. During sexual activity, people's heart rate accelerates, their breathing becomes short, their blood circulation accelerates, and a lack of sexual activity can have adverse effects on the heart. Some people conducted surveys and comparisons between married and divorced men. The results indicate that coronary heart disease is directly related to sexual activity, and divorced men are more than twice as likely to suffer from heart disease as married men.

4. Harmonious sexual life can control weight. In the past, there was a view that sexual activity consumed 500 calories at a time. This number may be slightly higher, as it depends on the time and passion of love between men and women. Generally speaking, the calorie consumption of a one-time activity is similar to a 15 minute bike ride. Although this is not a simple and absolute causal relationship, a harmonious sexual life can control weight, but there is a reason for it.