Post Date November, 16 2024
Many couples have a question: how often does sexual activity take to be healthy? Frequent sexual activity can lead to listlessness and affect normal uploading. But too few times can also affect endocrine function. So, how often is it healthier for couples to have sex?
Let's take a look at the formula standards that sexologists have summarized for suitable sexual frequency at different age stages:
1. The formula for sex over the age of 20 is: 'Sex frequency=first digit of age' × 9 ".
2. Suitable for people aged 20 to 29, the sexual formula is 2 × 9=18, 18 can be considered as a combination of 10 and 8, indicating 8 sexual experiences within 10 days.
3. Applicable to people aged 30 to 39, formula 3 × 9=27, suitable for passing 7 times within 20 days.
4. For people in the age group of 40, the frequency should be 6 times a month, less than twice a week.
What actions will make sexual life more perfect
1. Normal posture, rhythmic movements
Firstly, insert the penis into the joint using the normal posture method, while the female crosses the male's waist in a bent knee shape and rhythmically moves the waist in conjunction with the male's sexual movements.
Before long, the woman's legs were placed on the man's shoulders, and the man took the opportunity to shift position and pull up the woman's upper body, which became the front seat posture. The woman tightly clings to the man's neck, while the man hugs the woman's waist. Using this position, the woman pushes the man down and enters the half seated position. The man strengthens the caressing of the breasts, clitoris, thighs, etc., gradually accelerating the rhythm, causing the woman to tilt back excitedly. Furthermore, when a man stands up and raises a woman's waist, it becomes a waist up posture. At this point, the woman is knocked down by the powerful action of the man.
2. Lateral movement
The two of them combine in a side position, with the man raising the woman's leg to raise her upper body and then transferring her position in a kneeling position. At this point, they move at a right angle and then switch to a back position to caress the woman. Especially hugging a woman's waist can enhance sexual activity.
Next, the woman straightens up her upper body, while the man repeatedly engages in sexual activity until tired.
3. Riding position, forward and backward movement
A woman's cross sitting on top of a man achieves a state of union. The man should rhythmically shake the woman's thighs, repeatedly move back and forth, and caress the woman. At the right time, raise the upper body and switch to a front seat position, pulling the woman's waist closer and engaging in left and right sexual movements. If men can induce women to also twist their waist, sexual activity will be extremely smooth. And this action can also stimulate the clitoris, so women can naturally cooperate.
After a woman is excited, if her body leans back, the man should try to lean her body down as much as possible, and combine her single foot with the man's single foot, and shake the woman's waist back and forth. Then, the man gets up again, widens the woman's thighs to the left and right, and then inserts the powerful penis. After this intense action is completed, the woman can't help but scream out with excitement.
4. Backward position, repetitive movements
Firstly, lift the woman's buttocks from the back and insert the penis for repeated back and forth movements. With one hand, stroke the woman's clitoris forward. At this point, the woman's breathing will gradually become rapid and she will have the sign of orgasm. Lift the woman's waist and place her knee between her knees.
In the end, both of them formed two curved lines, while the woman lying on the stomach straightened her feet, while the man pulled up his waist and inserted it from above. The strong impact penetrated the woman's entire body, causing the man to reach orgasm.
5. Rear seat position, deep movement
The man sits on the bed or chair, while the woman sits on it with her back facing the man, accepting the insertion of the penis. At this point, the knee can be used to force the woman to open her feet, causing a change in the angle of the penis. After women experience pleasure, they will strengthen friction between the male thighs, producing a very comfortable feeling. Men adjust the depth of insertion, causing women to feel anxious or satisfied. When women start to get excited, men can tilt their bodies back, allowing the penis and vagina to appear straight in. At this point, women twist their waist and cannot help but scream out.
There are 5 things that cannot be done during sexual activity
1. Don't compare your lover to others
When two people are warm, don't say comparative words, such as "your figure is very good, only slightly inferior to a certain movie star", "among the people I know, you perform the best"... Even if you sincerely praise each other, such comparative words can easily cause misunderstandings and make the opposite party feel uncomfortable when you think of others during sex.
2. Don't just value sexual intercourse and ignore emotional communication
Sex and life are inseparable and require a good emotional foundation. If two people do not have any emotional communication and only want to obtain pleasure through sexual stimulation, it will not only be difficult to achieve orgasm, but also doubt each other's purpose, and their hearts will increasingly reject sex.
3. Can't be superstitious about pornographic movies
Learning sexual skills or theories from erotic products is inherently wrong. In pornographic movies and TV dramas, there are often exaggerated and deductive methods that can only be used as adjuncts for sexual life. If imitated blindly, it may backfire and reduce sexual desire, causing female sexual apathy.
4. Don't use it all at once
Even though we are flirting with each other, we still need to occasionally check our phones, pay attention to TV, and even consider working. When the other party is emotionally connected, such actions are easily detected, which can dampen their enthusiasm and even trigger arguments.
5. Don't force or even force the other party to act
Some couples struggle to have sex when one party is in a bad mood, but cannot achieve sexual harmony, which can also cause resentment from the other party. If this happens repeatedly, it can lead to sexual apathy in women or impotence in men.
