Post Date December, 03 2023
Rumor 1
White rice contains almost no protein, fat, vitamins, minerals - only starch, only sugar, and is a high-calorie junk food.
Expert: The nutrition of white rice is not single at all.
It also contains various nutrients
In order to improve the taste and appearance, and facilitate the storage of grain, the refined white rice sold on the market is made of rough grain by grinding and whitening layer by layer. During the treatment process, B vitamins, dietary fiber, vitamin E and other nutrients were lost, leaving a large amount of starch, some protein, a small amount of vitamins and minerals.
Therefore, rice also contains protein, fat, vitamins and minerals, but the content is low.
White rice is the source of energy
White rice is not junk food, but the source of human energy. Starch is digested and decomposed into glucose, the only energy substance available to the brain. If you lack glucose, your brain will lack motivation, and you will suffer from irritability, dizziness and even memory loss.
White rice has relatively low heat energy
Compared with meat, rice has much lower calories, with 117 kilocalories per 100g of rice and 246 kilocalories per 100g of beef sauce.
Rumor 2
White rice is high in sugar and can produce diabetes.
Expert: diabetes doesn't come from eating.
The "culprit" of diabetes: bad lifestyle
Eating white rice alone will not lead to diabetes. The irrational diet and the lifestyle of eating more and doing less are the "culprits" of diabetes.
Healthy eating method: 2/3 white rice+1/3 coarse grain
Diabetes patients, while choosing milled rice, refined flour, appropriate intake of coarse grains. For example, adding brown rice, soybeans and yams to white rice is good for controlling blood sugar, weight and blood lipids.
The intake of coarse cereals accounts for one third of the total intake of the whole God, but the best is no more than half.
