Post Date December, 03 2023
Although middle-aged men have achieved some success in their careers, they have become more sensitive to changes in the social environment, work at a fast pace, and have high expectations for themselves, resulting in significant mental stress. Especially after experiencing some setbacks, one often becomes indecisive and hesitant in handling matters. As time goes by, it will become melancholy and reticent during the day and ponder over things at night, leading to the excitement of the cerebral cortex and inhibition dysfunction. If the psychological quality is poor or not good at self relieving, it is easy to suffer from psychological diseases.
How can middle-aged men get rid of the five major psychological crises?
Due to physiological changes, middle-aged men have undergone significant changes in their psychology, thinking, and work, resulting in eight crises: belief crisis, physiological crisis, career crisis, career crisis, human nature crisis, psychological crisis, emotional crisis, and parent-child crisis. The central crisis is:
Psychological Crisis 1: Loneliness
Middle aged men are busy with their families and careers. Due to being stuck in one's own world and having little time to communicate with others, middle-aged men may feel lonely. The competition is unprecedentedly fierce, and the relationships between people are becoming increasingly indifferent, creating a sense of caution towards each other. Successful middle-aged men have a feeling of being too high and too cold; Middle aged men with poor career progress inevitably experience feelings of depression and oppression.
Psychological Crisis 2: Hostility
The generation of hostility is mostly related to a sense of inferiority. When middle-aged men make achievements, they become kind, compassionate, and generous; After failure, it becomes easily angered. Although hostility is a very common and normal phenomenon for middle-aged men, it is still a negative emotion. Excessive hostility can easily distort a person's mind, habitually wearing color changing glasses to see others, often leading to complaints and unbearable pain.
Psychological Crisis Three: Depression
Depression often amplifies life's misfortunes, so it is necessary for middle-aged men who are troubled by persistent and strong depression to receive psychological treatment. However, these people are often unwilling to admit that they have psychological problems, which will inevitably cause further damage to their work, life, and marriage.
Psychological Crisis 4: Depression
In modern society, competition is emphasized, especially for middle-aged men, who need to achieve success and success, which brings endless psychological pressure to them. This has caused many middle-aged men to experience depressive symptoms and deepened their emotional crisis.
Psychological Crisis 5: Anxiety
Due to the pressure of work and family, as well as the desire for career success, middle-aged people often experience great psychological pressure, which leads to anxiety and anxiety for many people. Middle aged men should adjust their mindset, cultivate a happy mindset, form a positive self, tap into their potential, readjust their life goals, learn to care for themselves, and seize opportunities to succeed if they want to get rid of psychological crises.
