How Men Improve Their Sexual Function: Cold and Hot Water Alternating Showers Quickly Restore Vitality

Bathing is the most relaxing time for a person's body and mind, but if you can make good use of this time, using alternating hot and cold water baths or warm water showers for the penis and groin can help men improve sexual function. Alternating hot and cold baths are a very ancient method of increasing male libido.

Wet the body with warm water in the bathtub first, and then leave the bathtub after it is warm enough. Pour cold water on the genitals and let it sit for about 3 minutes. After the penis and scrotum contract, enter the bathtub again and repeat this process 3-5 times. If you can persist in taking alternating cold baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue.

If alternating hot and cold showers are used, it will have no effect. If you can use a shower head to pour warm water around the base of the penis during bathing, it can also have a good effect on restoring the "vitality" of the testicles. After an erection of the penis, the ligaments and nerves become very tired, and the longer the erection time, the more severe the fatigue. The stimulation of warm water can accelerate blood circulation and quickly restore fatigue in the testes and penis. Moreover, showering is different from soaking oneself in a bathtub, as showering can produce a concentrated heating stimulation effect on local acupoints.

The water pressure in the shower is naturally much higher. Not only does the groin at the base of the penis and the inner side of the thigh also have an important stimulating effect. Due to the fact that the groin is the "transportation hub" for blood and nerves to enter the testicles, blood circulation in the groin is crucial for men's sexual function. After taking a shower, use two fingers to caress the groin from top to bottom. Warm water stimulates the groin, which is also beneficial for improving male sexual function.