Post Date November, 16 2024
If you are underweight, your body will often feel hungry, which will stop the reproductive system. Men and women with a body mass index lower than 20 will basically lead to low fertility. Relatively speaking, overweight women are slightly more fertile than overweight men. Even for men with a body mass index of 25 who are slightly overweight, their sperm count will be 22% lower than that of men with normal weight of the same age. For women, obese women with a body mass index of more than 30, their fertility may be significantly reduced by half. For the treatment of male infertility, dietotherapy is also one of the methods of traditional Chinese medicine treatment. The specific choice of dietotherapy needs to be determined according to the clinical situation.
Avoid sexual transmission
Sexually transmitted infections (STIs) usually have few symptoms, and their damage is not detected until couples try to have children. In particular, chlamydia infection is increasing, with 10% of cases. The damage caused by chlamydia infection to the fallopian tube is enough to make women not without obvious symptoms. "Women aged 16 to 24 are prone to chlamydia infection, but they tend not to have children at this age, so it was many years later that they first learned that they were infected with chlamydia."
Pay attention to caffeine intake
Excessive caffeine will increase the risk of miscarriage, although it is not clear how much is excessive. A study published in the New England Journal of Medicine by the Institute of Child Health and Human Development, affiliated to NIH, found that women who drank five or more cups of coffee a day were twice as likely to miscarry than women who drank less coffee. The study also showed that caffeine might enhance the side effects of alcohol. Young people who drink too much acidic drinks containing caffeine and sugar every day are not only fat, but also prone to infertility.
Keep cool
Heat is bad for sperm production. It is obviously true that the male testicles drop to such a vulnerable position. The ideal temperature is 3~4 ℃ lower than the body temperature. Any temperature rise will affect the sperm number, which will drop by 40% for every 1 ℃ rise. Scientists speculate that overheating may explain the low sperm count of men working in taxi drivers and long-distance truck drivers. The carefully placed temperature monitor shows that the temperature of the scrotum in the car increases by 2% within 2 hours. 2℃。
Eat reasonable food
Of course, for men with abnormal semen who have the following corresponding symptoms, it is quite effective to take the following dietotherapy reasonably. It is recommended that those with similar conditions choose the following dietotherapy flexibly for health care. You can also take Chinese medicine or Chinese medicine soup when necessary.
