Post Date November, 16 2024
Male sexual desire is subject to pressure from life and work, so once a man's sexual desire decreases, his physical and mental well-being, as well as his wife's life, will be affected. What do men usually need to do to restore normal sexual desire? Today, I will introduce to you methods for improving sexual desire.
Five methods to increase male libido
1. Daily stimulation of the inguinal canal: Stimulating the inguinal canal on both sides of the penis root can also greatly improve sexual function. The method of massaging the inguinal canal is to press both sides of the penis root with two fingers, and then massage from top to bottom to stimulate the blood in the testicles. Massage once a day. Massage yourself in bed every night before going to bed.
2. Exercise: In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and testosterone secretion, which is the best supplement for the male reproductive system. This inherent strong effect is far superior to any health medication. Exercise is the best aphrodisiac.
3. Close your eyes and meditate to improve sexual ability: Close your eyes and meditate in your spare time or leisure time, imagine the specific details of having sex with beautiful women or women you miss so much, strengthen your body's androgen secretion, and exercise your sexual organs. It greatly increases sensitivity to sex.
4. Penile finger pressure method: Frequently grasping the penis with fingers can effectively enhance the activation of penile nerves and blood vessels. Massaging in bed in the morning and evening, as part of pre sexual contact, is more conducive to creating a friendly and positive environment.
5. Alternating hot and cold baths: This is an ancient exercise method that can improve male sexual function. After fully heating in the bathtub, remove it from the bathtub and rinse the genitals with cold water. Wait for about 3 minutes until the penis and scrotum contract before entering the bathtub. If you insist on alternating daily showers, you can make middle-aged men energetic, enhance sexual function, and reduce fatigue
What to eat can enhance male libido
1. Red wine
The antioxidant polyphenols of grape skins in red wine remain in the liquor, which can reduce the risk of cardiovascular disease. But alcohol still has calories, and nutritionists suggest controlling it below 60 milliliters per day.
2. Oysters
Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. A small oyster is almost equal to the daily zinc requirement (15 milligrams). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and strengthen the body.
