Male performance is very important to oneself. Do you know how to judge your sexual ability?
How to judge one's sexual ability?
1. Observing Penile Erectile Ability
When interested in sex appeal, the penis can have a rapid or later erection, allowing for satisfactory sexual activity. This indicates that there is no major problem with function, and it is not possible to have an erection or continue ejaculation after erection
2. Proactively watching sexual activity
If every time you have sex, you initiate it voluntarily, it indicates that your sexual function is normal; It is normal for you to respond positively when your wife initiates the incident; If it is always initiated by your wife, otherwise you will not be interested in sex, which indicates that there is a small problem with your sexual function; If one is not 'moved' even under the guidance of their wife, there is a big problem.
3. Observing one's physiological and psychological reactions to sex
Men with normal sexual life and sexual psychology will have some imagination when they see young and beautiful women; Seeing my wife's naked body makes me want to touch it; In the above situation, if no sexual imagination is generated, it indicates that one's sexual function has started to become dull.
How can men improve their sexual ability?
1. Wear loose underwear
Men should wear more loose clothing and pants to allow their external genitalia to fully stretch and breathe freely. After work, you can change into Skin-tight garment for leisure sports, shopping and sleeping. You can wear spacious flat angle underwear or not.
2. Participate in more physical exercise
Exercise can improve the sexual responsiveness of the human body, increase the coordination of pudendal muscles, and on the other hand, exercise can improve the body's blood circulation, which is beneficial for improving the local microcirculation of the penis and promoting Vettel's erection ability. Adhering to moderate physical exercise can enhance physical fitness, delay functional decline, and help reduce functional decline.
3. Spiritual relaxation
When people are under pressure, they must concentrate on perfunctoriness, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing Vasoconstriction, rapid heartbeat, and rising blood pressure to perfunctory emergencies. The increase of adrenaline has a negative impact on the male penis. The blood vessels relax, and the penis becomes congested and erect. However, as a result of the increase of adrenaline under high pressure, Vasoconstriction contract, and the penis becomes naturally depressed.