How many times a week is it better for elderly people to cohabit? What should elderly people prepare for sexual activity

Sexual activity is the button that couples use to maintain their relationship, and it is also a normal physiological need for couples. During sexual activity, both parties can be satisfied, and it can also regulate the body and pleasure both physically and mentally. For elderly couples, many reject sexual activity and believe that they have entered the elderly stage. Sexual activity is not allowed, but it is not known that it is a normal physiological requirement for elderly people to have sex when they have sexual desire. It is only important to know that the number of times they have sex in a week cannot exceed this number.

How many times a week is it better for elderly people to cohabit?

Many elderly people tend to reject sexual activity and consider it shameful to enter the age stage, but they do not know that appropriate sexual activity is beneficial for their physical health. But it should be noted that in general, having sex once a week is sufficient. It should not be too frequent or too frequent, as it may cause accidents due to excessive physical exertion and inconvenience in movement. Moreover, elderly people should pay attention to feeling good about each other after sex and not feeling tired or experiencing other discomfort, indicating that the frequency of sexual activity is appropriate.

What issues should elderly people pay attention to when sharing a room?

1. Pay attention to emotions

Because most of the elderly are weak and prone to fatigue in the process of sexual life, emotional stability is very important before sexual life. If emotional anxiety and tension will affect the quality of sexual life, they will also be prone to fatigue due to tight brain. Therefore, adjusting emotions, calm mind and relaxing mood before sexual life can improve the quality of sexual life and prevent physical health from being affected.

2. Maintain good hygiene and cleanliness

Before sexual intercourse, it is necessary to clean the genitals. Most people believe that the reproductive system is less susceptible to diseases as they age, especially in women, where gynecological diseases are relatively rare. However, they do not know that besides gynecological diseases, some other diseases can also be transmitted through sexual intercourse, such as urinary tract infections. Therefore, it is necessary to clean organs well during sexual intercourse to prevent cross infection.

3. Unable to proceed at an inappropriate time

Many elderly people have chronic diseases such as hypertension, hyperglycemia, and hyperlipidemia, which can cause discomfort. Therefore, before engaging in sexual activity, observe the body and prohibit any discomfort, as discomfort can affect the quality of sexual life and can easily cause accidents during sexual activity.