How many fruits do men eat to tonify their kidneys? What are the exercise methods for improving sexual life

With the improvement of living standards, men often feel powerless due to kidney deficiency. At this time, it is important to pay attention to tonifying the kidney, which has become a popular activity among men. Tonifying the kidney is a way for men to pursue their own strength. Below, we will introduce some fruits for tonifying the kidney.

These fruits help men tonify their kidneys

Litchi: Using 15 to 20 litchi seeds, breaking them and adding water to decoct, can treat testicular swelling and pain

Grapes: Take 250g fresh grapes, peel them, mash them with stones, add proper amount of warm boiled water to drink and take them once or twice a day for two weeks, which can cure Prostatitis and short, red, astringent and painful urination.

Kiwi: 50 grams of fresh kiwi, mashed with 250 milliliters of warm water (about 1 cup), mixed well and taken as a drink, can treat astringent and painful urination after prostatitis.

Lotus seeds: Take 15 grams of fresh lotus seeds (do not peel off the green bud core in the center of the lotus seeds), fry them in water, and take them together to treat excessive sleep loss. Alternatively, 10 grams of fresh lotus seeds (with lotus seeds) can be taken, steamed on rice noodles, and chewed twice a day for two consecutive days.

Ginkgo biloba: Take 10 ginkgo biloba fruits, stir fry them with shells, and then take the kernels for consumption. Take them twice a day and continue to fertilize for two weeks to treat excessive ejaculation.

Papaya: 250g papaya, sliced and put into 1000g rice wine or low alcohol Baijiu, soaked for two weeks before use, drinking 15ml twice a day for two weeks, can cure kidney deficiency, yang lifting and premature ejaculation.

How to exercise to improve sexual function?

1. Prone stretching: lie prone and straighten your body as much as possible, with your arms extended forward, your head slightly raised, your arms extended forward as much as possible, and your feet extended backwards as much as possible. Maintain each stretching motion for 10-15 seconds, then slowly relax.

2. Cat pose stretching: This action is like a cat stretching; Firstly, lie prone on the ground, extend your arms forward, bend over and touch the ground with your palms, then sit back above your knees until your hips touch your heels. Kneel down with your knees touching the ground and your hips touching your heels, and try to extend your arms, head, and back as much as possible. Maintain the stretching motion for 10-15 seconds, then slowly relax and repeat the entire movement.

3. Curved back palm pressure: The posture is similar to a regular palm pressure, with the difference being that the knee is pressed to the ground. Support your arms slightly outward to support the ground, then perform a bent and straight palm press motion with your arms. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then do it again from the beginning, but remember to act according to your own abilities.