How many exercises can improve sexual performance the most? What are the methods to enhance sexual abilities

As you age, you may find that your sexual ability decreases, but you don't need to worry because you can improve your sexual ability and performance by taking a shower. Bathing is a daily necessity for everyone and also the most relaxing moment of the day. If male friends can make good use of this moment and use some correct and appropriate methods to bathe, they can fully utilize the function of bathing and play a good health role in enhancing sexual function.

Which sports can improve sexual ability the most

Alternating hot and cold baths is a very ancient exercise method that enhances male sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after it is warm enough. Apply cold water to the genitals, and wait for about 3 minutes. After the genitals and genitals contract, enter the bathtub again. Repeat this process for 3-5 times to complete. If you can persist in alternating hot and cold water baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue. If alternating hot and cold showers are used, the effect remains the same.

When taking a bath, if you can use the shower head to pour warm water around the root of the yin jing, it will also have a good effect on restoring the "energy" of the testicles. Because the erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection time, the more severe the fatigue. Warm water stimulation can accelerate blood circulation and quickly restore the fatigue of Gao Wan and Yin Jing. Moreover, unlike soaking oneself in a bathtub, showering can produce a concentrated heating stimulation effect on local acupoints. Of course, it is better to have a strong water pressure in the shower.

Not only at the base of the vagina, but also the groin on the inner side of the thigh root is an important stimulating area. Because the groin is the "transportation hub" that transports blood and nerves into and out of the Gao pill, the blood circulation in the groin is crucial for exercising sexual ability. Stimulating the groin with warm water while showering and stroking the groin with two fingers from top to bottom is also beneficial for enhancing male sexual function.

In addition, there are some important acupoints in the lower abdomen, such as Guanyuan and Qihai. Stimulating with warm water can also improve sexual ability.

Recommendations for Several Methods of Strengthening Sexual Ability

Penile finger pressure method enhances sexual ability:

Frequent use of the "penis finger pressure method" to massage the penis can effectively improve sexual performance. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels. This is just like rubbing hands or clenching fists repeatedly during cold weather can improve blood circulation in the fingers, making them red and warm. Repeated hand grasping and pinching of the penis can cause an erection. If the penis is erect, there is no need to mind continuing the massage. Massage can be done in bed in the morning and evening. As a part of pre sexual caressing, it is more conducive to establishing a positive atmosphere of friendship and affection.