How long is the best interval between sexual activities? Excessive indulgence will have five major hazards

How long is the best interval between sexual activities? This depends on each individual's specific situation. People who have a strong body, good nutrition, and a light workload have a strong ability to regenerate sperm and a strong secretion of gonads, even if the frequency is higher, it is not harmful. But it also depends on how you perform and feel the next day after sexual intercourse.

It is generally believed that the following situations occur on the second or recent day after sexual intercourse, which can be considered excessive:

1. Mental fatigue, lethargy, lethargy, inability to lift spirits, lack of energy in work, lack of concentration in learning, drowsiness;

2. My whole body is weak, my waist is sore and my legs are soft, I am too lazy to move, my head is heavy and my feet are light, my head is dizzy, and my eyes are shining with stars of gold;

3. Pale complexion, lifeless eyes, haggard expression, and emaciated form;

4. Short breath and heartbeat, occasional sweating, insomnia and dreaminess, making it difficult to fall asleep;

5. Loss of appetite, lack of appetite, poor appetite, and mild nausea.

To prevent these signals from appearing, it is not only necessary to appropriately control the frequency of sexual activity, but also to achieve the "two nots":

After strong labor, it is not advisable to engage in sexual activity, otherwise excessive physical exertion will damage the "vitality" and cause significant harm.

No sexual activity after drinking. Traditional Chinese medicine once said, 'Drunken into the room, with the desire to exhaust its essence.'. The meaning is that having sex while intoxicated can affect one's health and be a cause of premature death and aging.

If the above situation occurs, it indicates excessive indulgence, which should be corrected in a timely manner, controlled, and reduced in frequency and duration of each sexual intercourse. In severe cases, a period of sexual activity should be suspended. Or go out, or live separately, or separate beds, preferably without seeing or touching.

Five major hazards of excessive sexual activity

The frequency of sexual activity is closely related to everyone's physical condition, age, work, marital relationship, etc. Generally, the frequency decreases with age, so it is advisable not to affect the next day's life and work. If sexual activity is excessive, it may bring irreversible harm to the body.

It can cause physical deterioration. Traditional Chinese medicine emphasizes abstinence and nourishing the essence. If one indulges in excessive indulgence, it may lead to excessive leakage of essence in the body, thereby reducing the body's ability to resist diseases and causing various diseases. In severe cases, lower back soreness and leg weakness may occur, and in severe cases, symptoms such as tinnitus and general discomfort may also occur. At the same time, thinking ability and memory will also deteriorate.

Premature aging of the sexual organs. Continuous sexual activity can increase the burden on the sexual organs, causing them to "age" prematurely, reduce sensitivity, and cause sexual dysfunction.

Reduce sexual satisfaction. A study has found that among different sexual experiences on the same day, the first time satisfaction is the highest, and every time satisfaction decreases, even causing one party to feel disgusted. Long flowing sex is what people expect.

Causing sexual dysfunction. Excessive male sexual activity can prolong ejaculation time, and over time, it may also lead to problems such as non ejaculation, delayed ejaculation, and erectile dysfunction.

Reduce the chance of pregnancy. Excessive sexual activity increases the risk of infertility, as semen becomes thinner and sperm quality decreases.