How long can women have sex after childbirth? 7 points for attention in female Postpartum care

After childbirth, a new mother's life should be accompanied by daily care for the newborn to ensure physical recovery. So, there is no concern about when normal life can be restored after childbirth, which has always been a question that new mothers want to know. Today, experts will tell you how long you can do postpartum, let's take a look.

How long can I do the 6 things after childbirth?

How long can I walk after giving birth?

The mother of Natural childbirth can walk in the room immediately after childbirth, and the mother of Caesarean section can also walk on the ground the day after childbirth. After the doctor's new mother returns home from the hospital, she should start some gentle and gentle exercise as soon as possible, and walking is undoubtedly the best choice. Any exercise can improve the secretion of "happiness hormones" and effectively promote sleep, and walking is no exception. In addition, taking a walk can also help boost your confidence. You can start with a short walk, such as taking a detour to a place that is no more than 10 minutes away. Take a look at the shops along the way. The mother of Caesarean section should pay attention to whether there is bleeding in the wound after walking. If it's just a slight bleeding, don't worry. This is normal, but if there's too much bleeding, stop walking and go to the hospital for examination.

How long can I do housework after giving birth?

It is best to delegate household chores to others within 42 days after giving birth. For new mothers, doing household chores is indeed a good way to burn fat. However, new mothers need more rest after childbirth, especially learning to replenish as much sleep as possible after the baby falls asleep. Therefore, the mother who gave birth naturally in Natural childbirth had better give it to others to do housework within 42 days after delivery. If you have a regular cleaner, you can increase his working hours. If not, you can temporarily hire one. In addition, you can also request or accept help from family and friends.

If it is Caesarean section, it is better to do housework for others within three months after delivery. Especially after cesarean section, it is not recommended that new mothers use vacuum cleaners, because all the force points are concentrated on your abdomen.

How long can you run after giving birth?

If the mother of Natural childbirth insists on running during pregnancy, they can resume the running habit when there is no abnormality in the examination results on the 42nd day after delivery. The mother of Caesarean section must wait until the examination ten weeks after delivery is normal to recover. However, during the running process, try to maintain stability as much as possible. Because the relaxation hormone secreted during the production process can make you more prone to strain. Breastfed mothers should pay attention to the intensity of running exercise, as high-intensity exercise may affect milk. During running, the lactic acid secreted by the body can seep into the milk fed to infants, thereby affecting the taste of the milk.