How is dysmenorrhea best treated? What should girls with dysmenorrhea pay attention to in their daily lives

Physiological pain brings great pain to women. Dysmenorrhea will affect the health of the uterus and ovaries. Dysmenorrhea will affect the normal life of women. Dysmenorrhea should be cooked in an appropriate way, and attention should be paid to the cooking of the body. Leonurus japonicus syrup can improve the symptoms of dysmenorrhea in women

Recommend three secret formulas for treating dysmenorrhea

1. Leonurus japonicus syrup: Leonurus japonicus, red dates, ginger, brown sugar, put the above materials into the casserole, add an appropriate amount of water to fry until 80% of the remaining water is taken when it is warm. Leonurus japonicus has the effect of regulating menstruation, brown sugar has the effect of supplementing qi and blood, Leonurus japonicus syrup can improve women's dysmenorrhea, and can promote the smooth discharge of menstrual blood.

2. Diathermic therapy: crude salt, evening silkworm paste, Sichuan pepper, stir fry the above materials in a pot until slightly burnt. After frying, place them in a cloth bag and tighten the bag opening with a rope. Place the bag in the abdominal pain area at a temperature of 45 ℃ until the skin becomes hot and red. This method can expel the cold air from the uterus outside the body

3. Tongjing Powder: Yuanhu, Weather, Licorice, Cinnamon Powder, White Peony, Wuyao, Xiangfu. Develop the above materials into details and place them in a bottle for later use. Pour the powder into a bowl and extract it with boiling water. Take it a few days before menstruation. Traditional Chinese medicine has the effect of regulating menstruation and has minimal toxic side effects. Traditional Chinese medicine can improve women's dysmenorrhea problems.

Please tell me how to care for dysmenorrhea

1. Pay attention to the insulation of the waist and abdomen: Women should keep their waist warm to avoid catching colds. Colds in the lower body can cause physiological pain and even colds in women's hands and feet. During menstruation, women should keep their waist warm

2. Proper diet with a balance of work and rest: Take good care of your diet, increase your intake of nutrients, and pay attention to a balance of work and rest. Eat more iron rich foods and dairy products, balance your diet, and timely supplement the nutrients your body needs. This can improve your immune function and have health benefits. At the same time, it is also important to supplement vitamins and folic acid reasonably.

3. Pay attention to blood circulation in the lower body: The accumulation of blood in the lower body can exacerbate physiological pain, so women should exercise more and do insulation work in the lower body. Sitting for a long time can affect blood circulation in the pelvis, and women's physiological pain problems will worsen. Therefore, women should exercise more regularly

What are the treatment secrets for female dysmenorrhea? The causes of dysmenorrhea are complex. It is better to understand the causes of female dysmenorrhea. Symptomatic treatment can alleviate the problem of female dysmenorrhea, provide diet care, and pay attention to the blood circulation of the lower body. Women who sit still for a long time will affect the blood circulation of the pelvis, which is easy to accumulate blood, and the problem of dysmenorrhea will worsen.