Post Date December, 03 2023
How far are you from premature sexual dysfunction? Sexual dysfunction is a normal physiological change. If a man experiences premature sexual dysfunction, it will seriously affect sexual life between husband and wife. A marriage without sexual activity is not perfect. Do you want your wife to cheat and lead to family breakdown due to being unable to have sex with you? The most important reason for this premature aging is due to some bad habits in life.
Sleeping too late
Many important synthetic reactions in the human body must be completed during sleep, and testosterone is one of them. Long term staying up late not only consumes a lot of energy and physical strength, but also affects the synthesis and metabolism of male hormones. A study in the United States shows that if an adult male sleeps less than 5 hours for 7 consecutive days, their testosterone levels will significantly decrease, and their sexual desire will also greatly decrease.
Reminder: To protect sexual function, men must sleep well. Zishi is from 11pm to 1am, during which Yin Qi is at its peak and Yang Qi is weak. This is the time when Yin and Yang alternate in nature and the rise and fall of Yin and Yang Qi in the human body transform. If you sleep during this period, you can regulate Yin and Yang and improve sexual function without taking medication.
Overtired
Work pressure is high, long-term fatigue is excessive, and the enthusiasm for men and women's love has disappeared from my mind. Even if I have the enthusiasm, I feel powerless. This is because negative emotional stimuli such as tension and anxiety can directly inhibit erection, which can lead to erectile dysfunction over time. These negative emotions can also inhibit the secretion of the gonadal axis "hypothalamus pituitary testicles", causing a decrease in sex hormone levels and affecting libido and erection.
Reminder: To relieve fatigue, you can exercise moderately, close your eyes and refresh your mind, or take 30 grams of calamus and mugwort leaves each, add 3000 milliliters of water, and boil for 30 minutes before going to bed. When the water temperature drops to around 45 degrees Celsius, take the medicine to soak your feet and massage the soles of your feet. It can regulate yin and yang, calm the mind and calm the mind, warm and regulate yang qi, and play a role in calming and calming the mind.
Suck too often
Smoking is the enemy of erection and sexual desire, and this statement is not exaggerated. Numerous studies have shown that toxic substances in tobacco can affect the function of the testes to produce sperm and androgens. Men who smoke for a long time will experience a decrease in sperm density and vitality, and an increase in deformity rates; At the same time, there will also be a decrease in male hormone levels. In addition, smoking can also damage the function of endothelial cells in blood vessels, affecting male erection. Men who smoke have a 50% higher risk of erectile dysfunction than those who do not smoke.
Reminder: Quitting smoking is the only way out. Quitting smoking can be achieved by pressing or needling the ear acupoints with the seeds of Wang Buliuxing. Commonly used acupoints include Shenmen, Zhongwan, Zusanli, Sanyinjiao, etc. You can also use Yizhiren, Pearl Powder, Astragalus membranaceus, goji berries, Codonopsis pilosula, Ophiopogon japonicus, and other tea substitutes.
Drink too much
Tired from work, entertaining after work, overeating, and reduced exercise, these unhealthy lifestyles may lead to metabolic syndrome, obesity, diabetes, hypertension, hyperlipidemia, etc., which are all risk factors affecting male sexual function. The paralyzing effect of alcohol can suppress the brain center and reduce sexual pleasure. Erectile function is often poor after drinking. Excessive alcohol consumption can also affect the secretion of testosterone in men. Therefore, drinking alcohol appears to be beneficial, but in reality, it is' destructive '.
Reminder: Erectile function is a weather vane and barometer of male health, and male erectile dysfunction is an early symptom of various medical diseases. So, once sexual dysfunction is found, seek medical attention actively.
How far are you from premature sexual dysfunction? This sexual and physiological change is something that every man does not want to see. It is necessary to change their lifestyle habits, quit smoking and drinking, and not let their wives and families pay for their bad habits.
