How does dietary health have an impact on sexual activity? One article takes you to understand

The Impact of Dietary Health on Sexual Life: Health preservation not only improves our health, physical and mental health, but also makes our sexual life more coordinated and stable. Its assistance in sexual life is very important. Because we know that dietary health is closely related to male and female performance.

Not valuing dietary health and wellness, sexual health experts say that poor dietary habits will ultimately reduce sexual ability, leading to increasingly cold sex, and most importantly, complete cold sex, with no interest in sex. Nowadays, many people blindly lose weight or intentionally become vegetarians, and so far, the quality of sex is related.

Such examples are common in clinical practice. In the early stages of weight loss, what is reduced is water content, a large amount of fat consumption, and a significant decrease in physical strength. Sex is a moderate intensity exercise, and after excessive weight loss, couples are prone to losing strength during sexual intercourse. Bao Shentao said that being too thin and lacking the necessary fat, couples cannot try many sexual positions. In addition, after losing weight, people's color and appearance may slightly deteriorate, and their visual sexual appeal may also be compromised.

Men are very visually sensitive during sexual activity. Research has shown that from a sexual perspective, men are more likely to respond to the opposite sex with rounded curves and distinct female characteristics. Long term vegetarianism can directly affect sexual desire. Studies in the United States have shown that most vegetarians have a cold libido, and men are more prone to problems such as premature ejaculation and erectile dysfunction. This is because Animal fat can promote the secretion of sex hormones in the human body. Low protein content in vegetarian diet will affect the command of the brain. Sex hormone secretion is easy to be unbalanced, and human libido will also decline. Bao Shentao emphasized that in order to improve the quality of sexual intercourse, it is necessary to pay attention to eating and achieve nutritional balance. Sea cucumbers are beneficial for both men and women, as they can improve libido, enhance sexiness, and promote the secretion of lubricants by women.

In addition, due to the changes in winter and spring seasons, the dry season has not yet passed. Especially for women, they should eat more foods such as yam, coix, red beans, eel, walnuts, beef and mutton that can strengthen the spleen and kidney. These foods can alleviate problems such as sexual dryness and insufficient lubrication. The importance of diet and health preservation in sexual life cannot be ignored. In order to ensure knowledge of sexual life, the editor suggests paying attention to sexual health care from now on.